Blessed Vegan Protein Powder - Plant Based Protein Powder Meal Replacement Protein Shake 23g of Pea Protein Powder Dairy Free Gluten Free Soy Free No Sugar Added 30 Servings (Chocolate Mylk)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein powder features raw pea protein isolate, a high-quality plant-based protein source, and psyllium seed powder, which provides beneficial fiber. However, it includes sunflower creamer containing sunflower oil and mono & diglycerides, which are processed ingredients that can contribute to inflammation. The presence of natural flavors and multiple gums also indicates a moderate level of processing, which affects the overall formulation quality.
Key ingredients 9
Raw Pea Protein IsolateGood
Raw pea protein isolate is a high-quality plant-based protein source with a good amino acid profile. It is minimally processed, especially when sprouted, which can enhance nutrient absorption. Compared to soy protein, it is free from common allergens and has a lower environmental impact.
Benefits
Provides a complete protein source for vegans and vegetarians, supporting muscle growth and repair.
Cocoa PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains flavonoids which may have antioxidant properties, although reduced by processing.
Psyllium Seed PowderGood
Psyllium seed powder is a soluble fiber that aids in digestion and helps maintain bowel regularity. It can also assist in lowering cholesterol levels and managing blood sugar. It is a beneficial addition to a balanced diet.
Risks
Excessive intake without adequate water may cause digestive blockages.
Benefits
Supports digestive health and can aid in cholesterol and blood sugar management.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to regular sugar, which may help in moderating blood sugar spikes. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels and caloric intake.
Benefits
Provides trace amounts of minerals like iron, zinc, and calcium.
SaltNeutral
Salt is used to enhance flavor and preserve food. In moderate amounts, it is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not significantly impact blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, making it suitable for weight management.
Vegetable GumsNeutral
Vegetable gums such as guar gum, cellulose gum, xanthan gum, and carrageenan are used as thickeners and stabilizers. They are generally considered safe but can cause digestive issues in sensitive individuals. Their primary role is to improve texture and consistency.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Helps improve texture and stability of the product.
Sunflower CreamerBad
Sunflower creamer contains sunflower oil, which is a seed oil high in omega-6 fatty acids. The presence of mono & diglycerides and modified food starch indicates processing and potential trans fats. These components can contribute to inflammation and other health issues when consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include synthetic chemicals despite being labeled 'natural'. This can be misleading and may not align with clean eating principles.
Risks
Potential for undisclosed synthetic chemicals and allergens.
Processing
Processed Foods
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