MaryRuth's, Organic Probiotic Gummies, 60 Count

MaryRuth's
65 Fair
$26.95 · 60 count
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Summary

This probiotic supplement contains beneficial ingredients like Bacillus subtilis and essential vitamins, which support gut and overall health. However, the presence of organic sunflower oil, a seed oil, and natural flavors, which lack transparency, detracts from its overall quality. The product is moderately processed, which impacts its score, but it still offers some health benefits due to its active ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 2
Category Probiotics

Key ingredients 16

Organic Tapioca Syrup
Neutral

Organic tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to sugar intake. It provides energy but lacks significant nutritional benefits.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Provides a source of carbohydrates for energy.

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Organic Cane Sugar
Neutral

Organic cane sugar is a natural sweetener that is minimally processed compared to refined sugars. It retains some trace minerals but is still primarily a source of empty calories. It is used to enhance the flavor of the product.

Risks

High intake can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides quick energy and enhances taste.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. They are not essential for nutritional value.

Risks

Potential allergen risk due to undisclosed ingredients.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to provide texture to gummies. It is a soluble fiber that can aid in digestion. It is a clean ingredient with minimal processing.

Benefits

May support digestive health due to its fiber content.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve freshness in food products. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve the product and enhance flavor.

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Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as an acidity regulator and preservative. It helps maintain the stability and flavor of the product. It is generally considered safe in food applications.

Benefits

Helps maintain product stability and flavor.

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Organic Black Carrot Juice Concentrate
Good

Organic black carrot juice concentrate is used for natural coloring and contains antioxidants. It is a clean, minimally processed ingredient that adds visual appeal without artificial dyes. It contributes to the product's natural profile.

Benefits

Provides natural color and antioxidants.

Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and not ideal for regular consumption. It is used to prevent sticking in gummies.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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5B CFU Bacillus Subtilis
Very Good

Bacillus subtilis is a probiotic that supports gut health by promoting a healthy balance of gut bacteria. It is a high-quality active ingredient known for its stability and effectiveness in supplements. It can enhance digestive health and immune function.

Benefits

Supports gut health and immune function.

Vitamin A
Very Good

Vitamin A is essential for vision, immune function, and skin health. It is a high-quality active ingredient that supports overall health. It is crucial for maintaining healthy vision and immune response.

Risks

Excessive intake can lead to toxicity, but this is rare in supplement form.

Benefits

Supports vision, immune function, and skin health.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune health and collagen production. It is a high-quality active ingredient that helps protect cells from damage. It is essential for skin health and immune function.

Benefits

Boosts immune health and supports collagen production.

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Vitamin D
Very Good

Vitamin D is crucial for bone health and immune function. It is a high-quality active ingredient that aids in calcium absorption. It is important for maintaining healthy bones and supporting the immune system.

Risks

Excessive intake can lead to toxicity, but this is rare in supplement form.

Benefits

Supports bone health and immune function.

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Vitamin E
Very Good

Vitamin E is an antioxidant that protects cells from oxidative damage. It is a high-quality active ingredient that supports skin health and immune function. It is important for maintaining healthy skin and protecting against free radicals.

Benefits

Protects cells from oxidative damage and supports skin health.

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Vitamin B6
Very Good

Vitamin B6 is essential for protein metabolism and cognitive development. It is a high-quality active ingredient that supports brain health and energy metabolism. It is important for neurotransmitter synthesis and energy production.

Benefits

Supports brain health and energy metabolism.

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Folate
Very Good

Folate is crucial for DNA synthesis and cell division. It is a high-quality active ingredient that supports prenatal health and red blood cell formation. It is important for preventing neural tube defects during pregnancy.

Benefits

Supports DNA synthesis and prenatal health.

Biotin
Very Good

Biotin is important for carbohydrate, fat, and protein metabolism. It is a high-quality active ingredient that supports hair, skin, and nail health. It is essential for energy production and maintaining healthy hair and nails.

Benefits

Supports metabolism and hair, skin, and nail health.

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Processing

Group 3 · Processed

Processed Foods

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