MaryRuth's, Organic Probiotic Gummies, 60 Count
Summary
This probiotic supplement contains beneficial ingredients like Bacillus subtilis and essential vitamins, which support gut and overall health. However, the presence of organic sunflower oil, a seed oil, and natural flavors, which lack transparency, detracts from its overall quality. The product is moderately processed, which impacts its score, but it still offers some health benefits due to its active ingredients.
At a glance
Key ingredients 16
Organic Tapioca SyrupNeutral
Organic tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to sugar intake. It provides energy but lacks significant nutritional benefits.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Provides a source of carbohydrates for energy.
Organic Cane SugarNeutral
Organic cane sugar is a natural sweetener that is minimally processed compared to refined sugars. It retains some trace minerals but is still primarily a source of empty calories. It is used to enhance the flavor of the product.
Risks
High intake can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides quick energy and enhances taste.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. They are not essential for nutritional value.
Risks
Potential allergen risk due to undisclosed ingredients.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide texture to gummies. It is a soluble fiber that can aid in digestion. It is a clean ingredient with minimal processing.
Benefits
May support digestive health due to its fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve freshness in food products. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve the product and enhance flavor.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and preservative. It helps maintain the stability and flavor of the product. It is generally considered safe in food applications.
Benefits
Helps maintain product stability and flavor.
Organic Black Carrot Juice ConcentrateGood
Organic black carrot juice concentrate is used for natural coloring and contains antioxidants. It is a clean, minimally processed ingredient that adds visual appeal without artificial dyes. It contributes to the product's natural profile.
Benefits
Provides natural color and antioxidants.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and not ideal for regular consumption. It is used to prevent sticking in gummies.
Risks
High omega-6 content may promote inflammation when consumed in excess.
5B CFU Bacillus SubtilisVery Good
Bacillus subtilis is a probiotic that supports gut health by promoting a healthy balance of gut bacteria. It is a high-quality active ingredient known for its stability and effectiveness in supplements. It can enhance digestive health and immune function.
Benefits
Supports gut health and immune function.
Vitamin AVery Good
Vitamin A is essential for vision, immune function, and skin health. It is a high-quality active ingredient that supports overall health. It is crucial for maintaining healthy vision and immune response.
Risks
Excessive intake can lead to toxicity, but this is rare in supplement form.
Benefits
Supports vision, immune function, and skin health.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune health and collagen production. It is a high-quality active ingredient that helps protect cells from damage. It is essential for skin health and immune function.
Benefits
Boosts immune health and supports collagen production.
Vitamin DVery Good
Vitamin D is crucial for bone health and immune function. It is a high-quality active ingredient that aids in calcium absorption. It is important for maintaining healthy bones and supporting the immune system.
Risks
Excessive intake can lead to toxicity, but this is rare in supplement form.
Benefits
Supports bone health and immune function.
Vitamin EVery Good
Vitamin E is an antioxidant that protects cells from oxidative damage. It is a high-quality active ingredient that supports skin health and immune function. It is important for maintaining healthy skin and protecting against free radicals.
Benefits
Protects cells from oxidative damage and supports skin health.
Vitamin B6Very Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is a high-quality active ingredient that supports brain health and energy metabolism. It is important for neurotransmitter synthesis and energy production.
Benefits
Supports brain health and energy metabolism.
FolateVery Good
Folate is crucial for DNA synthesis and cell division. It is a high-quality active ingredient that supports prenatal health and red blood cell formation. It is important for preventing neural tube defects during pregnancy.
Benefits
Supports DNA synthesis and prenatal health.
BiotinVery Good
Biotin is important for carbohydrate, fat, and protein metabolism. It is a high-quality active ingredient that supports hair, skin, and nail health. It is essential for energy production and maintaining healthy hair and nails.
Benefits
Supports metabolism and hair, skin, and nail health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store