MaryRuth Organics | Kids Magnesium Calm Gummies | Magnesium Supplement | Vegan Non-GMO Sugar Free | 60 Count
Summary
This magnesium supplement contains several additives, including natural flavors and multiple gums, which contribute to its high processing level. While it is sugar-free and uses organic erythritol as a sweetener, the presence of natural flavors and the number of additives slightly detract from its overall ingredient quality. Despite these concerns, the product remains a viable option for those seeking a vegan and non-GMO magnesium supplement.
At a glance
Key ingredients 10
Soluble Tapioca FiberNeutral
Soluble tapioca fiber is a prebiotic fiber that can aid in digestive health. It is derived from the cassava root and is often used as a low-calorie sweetener or bulking agent. While it supports gut health, it does not provide significant nutritional benefits.
Benefits
May support digestive health by promoting beneficial gut bacteria.
Isomalto-oligosaccharidesNeutral
Isomalto-oligosaccharides are prebiotic fibers that can promote gut health. They are derived from starch and are used as a low-calorie sweetener. While beneficial for digestion, they do not offer significant nutritional value.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health by promoting the growth of beneficial bacteria.
Purified WaterNeutral
Purified water is used as a solvent and carrier in many food products. It is free from impurities and contaminants, ensuring product safety. It does not contribute any nutritional value.
Benefits
Ensures the product is free from contaminants and safe for consumption.
Organic ErythritolNeutral
Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is considered safe for consumption. It does not raise blood sugar levels, making it suitable for diabetics.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Agar-AgarNeutral
Agar-agar is a gelatinous substance derived from seaweed, used as a thickening agent. It is a vegetarian alternative to gelatin and is high in fiber. While it aids in texture, it does not provide significant nutritional benefits.
Benefits
Provides a vegetarian source of fiber and acts as a natural thickener.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can contain a variety of compounds, making it difficult to assess their health impact. The lack of transparency in their composition can be concerning for consumers.
Risks
Potential for undisclosed additives or allergens, leading to health concerns.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in food products. While it enhances flavor, it does not provide nutritional benefits.
Risks
Excessive consumption may cause dental erosion or stomach upset.
Benefits
Acts as a natural preservative and enhances flavor.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. While it is high in fiber, it does not offer significant nutritional benefits.
Benefits
Provides a natural source of fiber and improves product texture.
Vegetable Juice ColorNeutral
Vegetable juice color is used as a natural coloring agent in food products. It is derived from vegetables and is considered safe for consumption. While it provides color, it does not offer nutritional benefits.
Benefits
Provides natural coloring without artificial dyes.
Organic Rebaudioside ANeutral
Organic rebaudioside A is a purified component of stevia used as a natural sweetener. It is calorie-free and does not affect blood sugar levels. While it provides sweetness, it does not offer nutritional benefits.
Benefits
Offers a natural, calorie-free sweetening option suitable for diabetics.
Processing
Ultra-Processed Foods
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