Healthy meal

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Healthy meal healthy?

Healthy meal scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This supplement contains a range of essential vitamins and minerals, such as Vitamin A, C, D3, and E, which are beneficial for overall health.

How processed is Healthy meal?

Healthy meal is NOVA Group 3: Processed Foods.

Which ingredients drive Healthy meal's score?

In Scout's ingredient-by-ingredient analysis, Vitamin A, Vitamin C, Vitamin D3 count in its favor; Glucose Syrup, Sucrose, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Healthy meal

71 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 14
Harmful ingredients 3
Category Vitamins and Minerals
Summary

This supplement contains a range of essential vitamins and minerals, such as Vitamin A, C, D3, and E, which are beneficial for overall health. However, the presence of glucose syrup, a high-sugar ingredient, detracts from its healthfulness. The product also includes natural flavors and a few additives, which slightly impact its overall quality.

Key ingredients 22

Vitamin A
Good

Essential nutrient supporting healthy vision, immune function, and cellular growth.

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Vitamin C
Good

Powerful antioxidant that supports immune health and collagen synthesis.

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Vitamin D3
Good

Supports calcium absorption, bone health, and immune function.

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Vitamin E
Good

Antioxidant vitamin that helps protect cells from oxidative stress.

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Thiamin
Good

Vitamin B1 plays a key role in energy metabolism and proper nerve function.

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Riboflavin
Good

Vitamin B2 essential for energy production and cellular function.

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Niacin
Good

Vitamin B3 supporting energy metabolism and overall cellular health.

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Vitamin B6
Good

Supports brain development, immune function, and nervous system health.

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Vitamin B12
Good

Essential for red blood cell formation and neurological function.

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Biotin
Good

Supports metabolic processes and healthy skin, hair, and nails.

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Zinc
Good

Essential mineral that supports immune defense and cellular metabolism.

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Black Elderberry Fruit Extract
Good

Rich in antioxidants and traditionally used to support immune health.

Inositol
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

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Water
Neutral

Essential solvent used as a base for the gummy formulation.

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Pectin
Neutral

Plant-based gelling agent used to give gummies their texture.

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Citric Acid
Neutral

Common organic acid used for flavoring and preservation.

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Sodium Citrate
Neutral

Buffering agent used to regulate acidity and pH balance.

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Colored With Carrot And Blackcurrant Concentrate
Neutral

Natural plant-based concentrates used to impart color without artificial dyes.

Glucose Syrup
Bad

Refined sweetener that adds unnecessary sugar and can cause rapid blood sugar spikes.

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Sucrose
Bad

Processed table sugar added for sweetness, contributing empty calories.

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Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

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Processing

Group 3 · Processed

Processed Foods

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