Sauz Cracked Pepper and Parmesan Tomato Sauce - 25oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This tomato sauce features a clean ingredient list with beneficial components like extra virgin olive oil, diced tomatoes, and parmesan cheese, which contribute to its nutritional value. The use of whole food ingredients and minimal additives enhances its health profile, though it is still considered processed. The processing level limits its maximum score, but the absence of harmful additives allows it to achieve a high rating within its category.
Key ingredients 11
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Diced tomatoesGood
Diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain most of their natural nutrients. The presence of lycopene is linked to reduced risk of heart disease.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
Tomato pureeGood
Tomato puree is concentrated and provides a good source of vitamins and antioxidants. It is slightly more processed than fresh tomatoes but still retains beneficial nutrients. The concentration of lycopene is higher, offering enhanced health benefits.
Benefits
Provides a concentrated source of lycopene and vitamins, supporting heart health and reducing inflammation.
Yellow onionGood
Yellow onions are rich in antioxidants and have anti-inflammatory properties. They are a whole food ingredient with minimal processing. Onions contain quercetin, which may help reduce blood pressure.
Benefits
Contains antioxidants and compounds that support cardiovascular health and reduce inflammation.
Parmesan cheeseGood
Parmesan cheese is a good source of calcium and protein. It is a fermented dairy product, which may aid in digestion and provide beneficial bacteria. The aging process enhances its flavor and nutritional profile.
Risks
May contain lactose, which can be a concern for those with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which can contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor to dishes, and provides some vitamins and minerals.
Garlic pureeGood
Garlic puree provides a concentrated source of garlic's beneficial compounds. It retains the health benefits of fresh garlic, including potential cardiovascular benefits. The puree form makes it convenient to use in cooking.
Benefits
Contains allicin, which may support heart health and boost the immune system.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. The use of sea salt can enhance flavor without excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.
Black pepperGood
Black pepper is a spice that adds flavor and has antioxidant properties. It contains piperine, which may enhance nutrient absorption. The spice is minimally processed and offers health benefits.
Benefits
Enhances flavor and may improve nutrient absorption due to piperine content.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. Its presence is essential for achieving the desired texture.
See more about Water →White wine vinegarNeutral
White wine vinegar is used for flavor and acidity. It is a fermented product with minimal nutritional impact. The acidity can enhance the flavor profile of dishes.
Benefits
Adds flavor and acidity, which can enhance the taste of foods.
Processing
Processed Foods
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