Sauz Cracked Pepper and Parmesan Tomato Sauce - 25oz

SAUZ
85 Excellent
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Summary

This tomato sauce features high-quality ingredients such as extra virgin olive oil, diced tomatoes, and parmesan cheese, which contribute beneficial nutrients and antioxidants. The product is processed but maintains a clean label with no harmful additives or seed oils, allowing it to score well within its category. The presence of minimally processed ingredients like garlic puree and black pepper further enhances its nutritional profile.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Condiments

Key ingredients 11

Diced tomatoes
Good

Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their nutritional value. The natural sugars in tomatoes are balanced by fiber, making them a healthy choice.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of heart disease and cancer.

Tomato puree
Good

Tomato puree is concentrated, providing a robust source of vitamins and antioxidants like lycopene. It is slightly more processed than fresh tomatoes but retains significant nutritional benefits. The cooking process enhances lycopene availability, making it more beneficial.

Benefits

Enhanced lycopene availability due to cooking, which may support heart health.

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Yellow onion
Good

Yellow onions are rich in antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels. They are a whole food ingredient with minimal processing. Onions also contain quercetin, which has been linked to improved heart health.

Benefits

Contains quercetin, which may help lower blood pressure and improve heart health.

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Parmesan cheese
Good

Parmesan cheese is a good source of calcium and protein, supporting bone health and muscle maintenance. It is aged, which enhances its flavor and digestibility. The fermentation process also contributes beneficial probiotics.

Risks

May contain lactose, which can be a concern for those with lactose intolerance.

Benefits

Provides calcium and protein, essential for bone health and muscle maintenance.

Cream
Neutral

Cream adds richness and flavor to foods but is high in saturated fats. It is a minimally processed dairy product. While it provides some vitamins and minerals, its high-calorie content should be consumed in moderation.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Adds richness and flavor, and provides some vitamins and minerals.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional impact. Its presence helps blend other ingredients smoothly.

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Garlic puree
Good

Garlic puree provides the health benefits of garlic, including potential cardiovascular benefits and immune support. It is a concentrated form, retaining most of garlic's beneficial compounds. The allicin in garlic is known for its anti-inflammatory and antioxidant properties.

Benefits

Contains allicin, which may support cardiovascular health and boost the immune system.

White wine vinegar
Neutral

White wine vinegar adds acidity and flavor to dishes. It is a fermented product, which may contain trace amounts of beneficial acetic acid. However, its nutritional impact is minimal.

Benefits

May aid in digestion and enhance flavor without adding calories.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, offering a more balanced mineral profile than refined salt. It is minimally processed, retaining its natural mineral content. Its use enhances flavor without the need for excessive additives.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Black pepper
Good

Black pepper is a spice that contains piperine, which may enhance nutrient absorption and has anti-inflammatory properties. It is a whole food ingredient with minimal processing. Its use in cooking can enhance the bioavailability of other nutrients.

Benefits

Contains piperine, which may enhance nutrient absorption and provide anti-inflammatory benefits.

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Processing

Group 3 · Processed

Processed Foods

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