Spicy Marinara
Summary
This spicy marinara sauce features a clean ingredient list with beneficial components like crushed tomatoes, extra virgin olive oil, and garlic, which contribute to its nutritional value. The use of extra virgin olive oil is particularly positive, as it is a high-quality fat with anti-inflammatory properties. Despite being a processed food, the absence of harmful additives or seed oils allows it to achieve a high score within its category.
At a glance
Key ingredients 11
Crushed tomatoesGood
Crushed tomatoes are a minimally processed source of vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of certain diseases. The processing retains most of the nutritional benefits of fresh tomatoes.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of heart disease and certain cancers. Provides vitamin C and potassium, supporting immune function and heart health.
Diced tomatoesGood
Diced tomatoes are a convenient source of nutrients similar to fresh tomatoes. They are rich in vitamins and antioxidants, particularly lycopene. The canning process helps preserve these nutrients.
Benefits
Provides lycopene and vitamin C, which support heart health and immune function. The antioxidants present may help reduce inflammation.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes.
Benefits
Rich in antioxidants like quercetin, which may reduce inflammation and support heart health. Provides vitamin C and fiber, contributing to overall health.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salts. The natural mineral content can provide additional health benefits.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains allicin, which may help reduce cholesterol levels. Fresh garlic adds flavor and nutritional value to dishes.
Benefits
Contains allicin, which may support heart health and immune function. Provides antioxidants that can help reduce inflammation.
Red pepperGood
Red pepper adds flavor and a source of vitamins, particularly vitamin C. It contains capsaicin, which may have metabolism-boosting properties. The spice can enhance the overall taste profile of dishes.
Benefits
Rich in vitamin C and capsaicin, which may support immune function and metabolism. Provides antioxidants that can help reduce inflammation.
BasilGood
Basil is an herb that provides flavor and potential health benefits. It contains antioxidants and essential oils that may have anti-inflammatory effects. Fresh basil enhances the taste and nutritional profile of dishes.
Benefits
Contains antioxidants and essential oils that may support immune function and reduce inflammation. Adds flavor and aroma to dishes.
Dehydrated garlicGood
Dehydrated garlic retains many of the health benefits of fresh garlic, including antimicrobial properties. It is a convenient way to add garlic flavor and nutrients to dishes. The dehydration process preserves its beneficial compounds.
Benefits
Provides allicin and antioxidants that may support heart health and immune function. Offers a concentrated source of garlic flavor and nutrients.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain the acidity and freshness of the product. While it is widely used, it does not provide significant nutritional benefits.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the freshness and flavor of food products. Provides a tangy taste that can enhance the overall flavor profile.
CayenneGood
Cayenne pepper is a spice that adds heat and potential health benefits to dishes. It contains capsaicin, which may boost metabolism and reduce pain. The spice enhances flavor and can contribute to a balanced diet.
Benefits
Rich in capsaicin, which may support metabolism and pain relief. Provides antioxidants that can help reduce inflammation.
Processing
Processed Foods
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