At a glance
Summary
This Pico de Gallo is composed entirely of whole, minimally processed ingredients such as plum tomatoes, red onion, garlic, and jalapeno pepper, which are rich in vitamins and antioxidants. The absence of any artificial additives or harmful substances, combined with its natural flavor enhancers like lime juice and cilantro, contributes to its high rating. Its processing level is minimal, preserving the nutritional integrity of the ingredients.
Key ingredients 8
Plum TomatoesGood
Plum tomatoes are rich in vitamins and antioxidants, supporting overall health and immune function.
Red OnionGood
Red onions provide beneficial compounds that may support heart health and add flavor without added fats.
See more about Red Onion →GarlicGood
Garlic is known for its natural compounds that may promote cardiovascular health and boost immunity.
See more about Garlic →Jalapeno PepperGood
Jalapenos add spice and contain capsaicin, which may support metabolism and provide antioxidants.
CilantroGood
Cilantro offers vitamins and antioxidants, contributing to overall nutritional value and flavor.
See more about Cilantro →Lime JuiceGood
Lime juice provides vitamin C and enhances flavor naturally, supporting immune health.
See more about Lime Juice →PepperGood
Pepper adds flavor and contains compounds that may support digestion and antioxidant activity.
See more about Pepper →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Processing
Unprocessed or Minimally Processed Foods
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