HUM Nutrition Celery with Prebiotic Fiber + Vitamin A, B1, C, K Juice Fiber Gummies - 60ct
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This supplement contains beneficial ingredients like fructooligosaccharides and celery juice powder, which support gut health and provide nutrients. However, the inclusion of natural flavors and sunflower lecithin introduces some processing concerns, as these additives can lack transparency and are refined. Despite these issues, the product maintains a relatively clean formulation with a focus on health-promoting components.
Key ingredients 12
FructooligosaccharidesGood
Fructooligosaccharides are prebiotic fibers that support gut health by promoting the growth of beneficial bacteria. They are minimally processed and naturally derived, enhancing digestive health. Their inclusion in supplements is beneficial for maintaining a healthy microbiome.
Benefits
Supports gut health by promoting beneficial bacteria growth and improving digestion.
Celery Juice PowderGood
Celery juice powder is a concentrated source of celery's nutrients, including vitamins and antioxidants. It is minimally processed to retain its nutritional profile. This ingredient is beneficial for its potential anti-inflammatory properties and nutrient density.
Benefits
Provides vitamins and antioxidants, potentially offering anti-inflammatory benefits.
ChlorophyllNeutral
Chlorophyll, as sodium copper chlorophyllin, is used for its potential detoxifying properties. It is a processed form of chlorophyll but is generally considered safe. Its benefits are largely anecdotal, with limited scientific backing.
Benefits
May offer detoxifying properties, though scientific evidence is limited.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide texture in gummies. It is minimally processed and generally considered safe. It does not contribute significant nutritional value.
Benefits
Provides texture and structure to gummies without significant health concerns.
Medium Chain TriglyceridesNeutral
Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut or palm kernel oil and are considered neutral in small amounts. MCTs are popular in ketogenic diets for their quick energy release.
Risks
Excessive intake may lead to digestive discomfort.
Benefits
Provides a quick source of energy and may support weight management in ketogenic diets.
Fruit Juice (Color)Neutral
Fruit juice is used for natural coloring in gummies, providing a more appealing appearance. It is minimally processed and generally considered safe. The coloring does not contribute significant nutritional value.
Benefits
Offers natural coloring without artificial additives.
L-Malic AcidNeutral
L-malic acid is a naturally occurring acid used to enhance flavor and acidity. It is generally recognized as safe and is minimally processed. It does not contribute significant nutritional value.
Benefits
Enhances flavor and acidity without significant health concerns.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in food products. It is generally recognized as safe and is minimally processed. It does not contribute significant nutritional value.
Benefits
Acts as an acidity regulator and emulsifier without significant health concerns.
Tapioca StarchNeutral
Tapioca starch is a natural thickening agent derived from cassava root. It is minimally processed and generally considered safe. It does not contribute significant nutritional value.
Benefits
Provides thickening properties without significant health concerns.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as weight gain and increased blood sugar levels.
Benefits
Provides a natural source of sweetness with minimal processing.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. They lack transparency and may contain additives not disclosed on labels. This ingredient is penalized for its lack of clarity and potential for hidden additives.
Risks
Potential for hidden additives and lack of transparency in ingredient sourcing.
Benefits
Enhances flavor without artificial additives, though benefits are limited by lack of transparency.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and consistency. While it is less processed than soy lecithin, it is still considered a processed additive. It is penalized for being a refined emulsifier.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Improves texture and consistency in food products.
Processing
Processed Foods
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