Medium Red Salsa

Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.

Jalapenos add spice and contain capsaicin, which may have metabolism-boosting properties. They are used fresh, retaining their nutritional profile. Capsaicin may also have anti-inflammatory effects.

Onions are a good source of vitamins and antioxidants, contributing to heart health. They are used fresh, preserving their beneficial compounds. Onions add flavor and nutritional value to dishes.

Cilantro is an herb rich in antioxidants and vitamins A, C, and K. It is used fresh, maintaining its nutritional benefits. Cilantro adds flavor and may aid in detoxification.

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It is used fresh, preserving its active compounds like allicin. Garlic enhances flavor and provides health benefits.

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Lime juice is a natural source of vitamin C and antioxidants. It is used fresh, adding acidity and flavor to dishes. Lime juice may support immune function and improve iron absorption.

Spices add flavor and may provide various health benefits depending on the type. They are minimally processed and can enhance the nutritional profile of foods. Spices often contain antioxidants and anti-inflammatory compounds.

Water is used as a base and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Water is essential for hydration but does not contribute additional nutrients.

Glucono delta-lactone is a food additive used as an acidulant and preservative. It is generally recognized as safe and used in small quantities. It helps maintain the acidity and shelf life of the product.