NuTrail Honey Nut Protein Granola - 8oz

nutrail
65 Fair
$29.89 · 22 oz
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Summary

This granola contains several beneficial ingredients such as sunflower seeds, pumpkin seeds, almonds, and whey protein, which provide healthy fats, protein, and essential nutrients. However, it is classified as ultra-processed due to the inclusion of natural flavors and erythritol, which limits its score. The presence of these additives and the processing level prevent it from being rated higher despite its good nutritional profile.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by EagleTree Capital
Category Granola

Key ingredients 11

Sunflower seeds
Good

Sunflower seeds are a nutrient-dense whole food providing healthy fats, protein, and essential vitamins. They are rich in vitamin E and selenium, which are antioxidants that help protect cells from damage. Their natural form ensures minimal processing and retains nutritional integrity.

Benefits

Rich in healthy fats, protein, and antioxidants like vitamin E and selenium, supporting overall health.

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Pumpkin seeds
Good

Pumpkin seeds are a good source of protein, healthy fats, and essential minerals such as magnesium and zinc. They contribute to heart health and immune function due to their nutrient profile. The seeds are minimally processed, preserving their natural benefits.

Benefits

Provide essential minerals and healthy fats that support heart health and immune function.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener with minimal impact on blood sugar levels. It is generally well-tolerated but can cause digestive discomfort in large amounts. It is a suitable alternative for those managing sugar intake.

Risks

May cause digestive discomfort such as bloating or gas when consumed in large quantities.

Benefits

Provides sweetness with minimal calories and does not significantly affect blood sugar levels.

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Whey protein crisps
Good

Whey protein crisps provide a high-quality source of protein with a complete amino acid profile. They are made from whey protein concentrate and tapioca starch, offering a crunchy texture. This ingredient supports muscle repair and growth.

Risks

Contains milk, which may be a concern for those with lactose intolerance or milk allergies.

Benefits

High-quality protein source that supports muscle repair and growth.

Almonds
Good

Almonds are a nutrient-rich nut providing healthy fats, protein, and fiber. They are high in vitamin E and magnesium, contributing to heart health and metabolic function. Their natural form ensures minimal processing and retains nutritional benefits.

Benefits

Rich in healthy fats, protein, and vitamin E, supporting heart health and metabolic function.

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Pecans
Good

Pecans are a good source of healthy fats, fiber, and essential vitamins and minerals. They contain antioxidants that support heart health and reduce inflammation. Their natural form ensures minimal processing and retains nutritional integrity.

Benefits

Provide healthy fats and antioxidants that support heart health and reduce inflammation.

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Butter
Neutral

Butter is a dairy product providing saturated fats and fat-soluble vitamins like vitamin A. It is made from pasteurized cream and natural flavor, offering a rich taste. While it adds flavor, its saturated fat content should be consumed in moderation.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Provides fat-soluble vitamins and enhances flavor in foods.

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Whey protein concentrate
Good

Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It supports muscle repair and growth, making it beneficial for active individuals. Derived from milk, it is a well-absorbed protein option.

Risks

Contains milk, which may be a concern for those with lactose intolerance or milk allergies.

Benefits

Supports muscle repair and growth with a complete amino acid profile.

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Natural flavors
Bad

Natural flavors are additives used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds, which may not be disclosed. This lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed compounds; may cause reactions in sensitive individuals.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Monkfruit extract
Neutral

Monkfruit extract is a natural sweetener with zero calories and no significant impact on blood sugar levels. It is derived from the monk fruit and is considered safe for most people. It provides sweetness without the calories of sugar.

Benefits

Provides sweetness without calories and does not affect blood sugar levels.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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