Bum Energy Peach Mango
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This energy drink contains a low calorie count and includes Cognizin Citicoline, which is beneficial for cognitive function. However, it is penalized for containing sucralose, a controversial artificial sweetener, and preservatives like sodium benzoate and potassium sorbate, which can pose health concerns. The presence of natural flavors, which lack transparency, also affects the score, and the product's ultra-processed nature further influences the rating.
Key ingredients 8
Cognizin CiticolineGood
Cognizin Citicoline is a compound that supports brain health and cognitive function. It is known for its potential to enhance mental energy and focus. As a nootropic, it may provide cognitive benefits without significant side effects.
Benefits
Supports cognitive function and mental energy.
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed in excess. It helps to balance the acidity and enhance the flavor of the beverage.
Risks
Excessive consumption may lead to dental erosion.
Natural CaffeineNeutral
Natural caffeine is derived from coffee beans and acts as a stimulant to increase alertness and energy. While it can enhance focus and reduce fatigue, excessive intake may lead to negative side effects such as jitteriness or insomnia. It is a common ingredient in energy drinks for its stimulating effects.
Risks
Excessive consumption may lead to jitteriness or insomnia.
Benefits
Enhances alertness and reduces fatigue.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of chemicals and additives, which may not be disclosed. This lack of transparency can be concerning for consumers seeking to avoid certain substances.
Risks
Potential exposure to undisclosed additives and chemicals.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health and metabolism. While it is calorie-free, its long-term health impacts are still debated.
Risks
Potential negative effects on gut health and metabolism.
Benefits
Provides sweetness without adding calories.
Sodium BenzoateBad
Sodium benzoate is a preservative used to prevent spoilage and extend shelf life. It can form benzene, a carcinogen, when combined with vitamin C (ascorbic acid) under certain conditions. Its use is controversial due to potential health risks.
Risks
Potential formation of benzene, a carcinogen, when combined with vitamin C.
Benefits
Extends shelf life by preventing spoilage.
Potassium SorbateBad
Potassium sorbate is a preservative used to inhibit mold and yeast growth. While generally recognized as safe, it can cause allergic reactions in sensitive individuals. It is used to maintain product freshness and prevent spoilage.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Inhibits mold and yeast growth, extending product freshness.
Processing
Ultra-Processed Foods
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