Bum Energy Peach Mango

Common questions

Is Bum Energy Peach Mango healthy?

Bum Energy Peach Mango scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This energy drink contains a low calorie count and includes Cognizin Citicoline, which is beneficial for cognitive function.

How processed is Bum Energy Peach Mango?

Bum Energy Peach Mango is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Bum Energy Peach Mango's score?

In Scout's ingredient-by-ingredient analysis, Cognizin Citicoline counts in its favor; Natural Flavor, Sucralose, Sodium Benzoate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bum Energy Peach Mango

Bum Energy
62 Fair

Analysis updated August 2026 · How Scout scores

$23.88 · 12 pack · 12 fl oz · $0.17 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 4
Owned by The Quality Group
Category Energy Drinks
Summary

This energy drink contains a low calorie count and includes Cognizin Citicoline, which is beneficial for cognitive function. However, it is penalized for containing sucralose, a controversial artificial sweetener, and preservatives like sodium benzoate and potassium sorbate, which can pose health concerns. The presence of natural flavors, which lack transparency, also affects the score, and the product's ultra-processed nature further influences the rating.

Key ingredients 8

Cognizin Citicoline
Good

Cognizin Citicoline is a compound that supports brain health and cognitive function. It is known for its potential to enhance mental energy and focus. As a nootropic, it may provide cognitive benefits without significant side effects.

Benefits

Supports cognitive function and mental energy.

Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed in excess. It helps to balance the acidity and enhance the flavor of the beverage.

Risks

Excessive consumption may lead to dental erosion.

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Natural Caffeine
Neutral

Natural caffeine is derived from coffee beans and acts as a stimulant to increase alertness and energy. While it can enhance focus and reduce fatigue, excessive intake may lead to negative side effects such as jitteriness or insomnia. It is a common ingredient in energy drinks for its stimulating effects.

Risks

Excessive consumption may lead to jitteriness or insomnia.

Benefits

Enhances alertness and reduces fatigue.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of chemicals and additives, which may not be disclosed. This lack of transparency can be concerning for consumers seeking to avoid certain substances.

Risks

Potential exposure to undisclosed additives and chemicals.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health and metabolism. While it is calorie-free, its long-term health impacts are still debated.

Risks

Potential negative effects on gut health and metabolism.

Benefits

Provides sweetness without adding calories.

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Sodium Benzoate
Bad

Sodium benzoate is a preservative used to prevent spoilage and extend shelf life. It can form benzene, a carcinogen, when combined with vitamin C (ascorbic acid) under certain conditions. Its use is controversial due to potential health risks.

Risks

Potential formation of benzene, a carcinogen, when combined with vitamin C.

Benefits

Extends shelf life by preventing spoilage.

See more about Sodium Benzoate →
Potassium Sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold and yeast growth. While generally recognized as safe, it can cause allergic reactions in sensitive individuals. It is used to maintain product freshness and prevent spoilage.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Inhibits mold and yeast growth, extending product freshness.

See more about Potassium Sorbate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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