Witches Brew

Common questions

Is Witches Brew healthy?

Witches Brew scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This energy drink contains a mix of beneficial ingredients like taurine, L-theanine, and ginseng, which support cognitive function and energy metabolism.

How processed is Witches Brew?

Witches Brew is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Witches Brew's score?

In Scout's ingredient-by-ingredient analysis, Taurine, L-Theanine, Panax Ginseng Root Extract count in its favor; Natural Flavors, Sucralose, Potassium Sorbate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Witches Brew

Alani Nu
62 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 5
Owned by Celsius
Category Energy Drinks
Summary

This energy drink contains a mix of beneficial ingredients like taurine, L-theanine, and ginseng, which support cognitive function and energy metabolism. However, it also includes artificial sweeteners such as sucralose and acesulfame potassium, as well as preservatives like sodium benzoate and potassium sorbate, which are common in processed beverages. The presence of these synthetic additives and the use of natural flavors contribute to its moderate processing level, impacting the overall score.

Key ingredients 23

Taurine
Good

Taurine is an amino acid that supports neurological development and regulates water and mineral levels in the blood. It is often included in energy drinks for its potential to improve athletic performance. It is considered beneficial in moderate amounts.

Benefits

May improve exercise performance and support cardiovascular health.

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L-Theanine
Good

L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It is often used in combination with caffeine to enhance cognitive performance. It is considered beneficial for mental clarity and focus.

Benefits

May improve focus and reduce stress.

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Panax Ginseng Root Extract
Good

Panax ginseng is an herbal extract known for its potential to boost energy, reduce stress, and improve cognitive function. It is a traditional remedy with adaptogenic properties. It is considered beneficial for overall vitality.

Risks

May cause insomnia or headaches in some individuals.

Benefits

May enhance energy levels and cognitive performance.

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L-Carnitine L-Tartrate
Good

L-Carnitine L-Tartrate is a form of carnitine that supports energy production by transporting fatty acids into mitochondria. It is often used in sports supplements for its potential to enhance exercise performance. It is considered beneficial for energy metabolism.

Benefits

May improve exercise recovery and reduce muscle soreness.

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Niacinamide
Good

Niacinamide, or vitamin B3, is essential for energy metabolism and DNA repair. It is included in energy drinks for its role in converting food into energy. It is considered beneficial for maintaining healthy skin and nerves.

Benefits

Supports energy production and skin health.

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Inositol
Good

Inositol is a carbohydrate that plays a role in cell signaling and nerve function. It is often included in energy drinks for its potential to improve mood and cognitive function. It is considered beneficial for mental health.

Benefits

May support mental health and cognitive function.

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D-Calcium Pantothenate
Good

D-Calcium Pantothenate, or vitamin B5, is essential for synthesizing coenzyme A, which is crucial for energy metabolism. It is included in energy drinks for its role in converting food into energy. It is considered beneficial for energy production and skin health.

Benefits

Supports energy metabolism and skin health.

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Guarana Seed Extract
Good

Guarana seed extract is a natural source of caffeine, known for its stimulating effects. It is often used in energy drinks to enhance alertness and reduce fatigue. It is considered beneficial for its natural caffeine content.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

Enhances alertness and energy levels.

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Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or vitamin B6, is essential for protein metabolism and cognitive development. It is included in energy drinks for its role in neurotransmitter synthesis. It is considered beneficial for brain health and energy metabolism.

Benefits

Supports brain health and energy metabolism.

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Biotin
Good

Biotin, or vitamin B7, is important for carbohydrate, fat, and protein metabolism. It is included in energy drinks for its role in energy production and maintaining healthy hair and skin. It is considered beneficial for metabolic health.

Benefits

Supports metabolism and skin health.

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Cyanocobalamin
Good

Cyanocobalamin, or vitamin B12, is essential for red blood cell formation and neurological function. It is included in energy drinks for its role in energy production and cognitive health. It is considered beneficial for maintaining energy levels and nerve health.

Benefits

Supports energy production and nerve health.

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Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as the base for many beverages.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and has no significant health concerns. It can enhance the flavor profile of beverages.

Risks

Excessive consumption may cause dental erosion.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. It is a common alternative to sugar in low-calorie products.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Provides sweetness with fewer calories and no impact on blood glucose.

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Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as a preservative and acidity regulator. It is generally recognized as safe and has no significant health concerns. It helps maintain the stability and flavor of beverages.

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Caffeine
Neutral

Caffeine is a natural stimulant that increases alertness and reduces fatigue. It is widely consumed and generally safe in moderate amounts. It is a key active ingredient in energy drinks.

Risks

Excessive consumption can lead to insomnia, jitteriness, and increased heart rate.

Benefits

Enhances alertness and cognitive performance.

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Glucuronolactone
Neutral

Glucuronolactone is a naturally occurring compound involved in detoxification processes. It is included in energy drinks for its potential to improve energy and alertness. It is generally recognized as safe.

Benefits

May support detoxification and energy levels.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. In small amounts, it is essential for maintaining fluid balance and nerve function. It is a common ingredient in many processed foods.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning. They are often used to enhance taste without providing nutritional benefits.

Risks

Potential allergenicity and lack of transparency in ingredient sourcing.

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Sucralose
Bad

Sucralose is an artificial sweetener that is much sweeter than sugar and used to reduce calorie content. It is controversial due to potential negative effects on gut health. It is often used in diet products.

Risks

May negatively affect gut microbiota and cause digestive issues.

Benefits

Provides sweetness without calories.

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Potassium Sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold and yeast growth. While generally recognized as safe, it is a synthetic additive. It is often used in processed foods to extend shelf life.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

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Sodium Benzoate
Bad

Sodium benzoate is a preservative that prevents microbial growth in acidic foods and beverages. It is controversial due to potential health concerns when combined with vitamin C. It is commonly used in processed foods.

Risks

May form benzene, a carcinogen, when combined with vitamin C.

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Acesulfame Potassium
Bad

Acesulfame potassium is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential health concerns and its synthetic nature. It is often used in combination with other sweeteners.

Risks

May have potential long-term health effects and is not metabolized by the body.

Benefits

Provides sweetness without calories.

See more about Acesulfame Potassium →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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