At a glance
Summary
Zoe Energy Drink contains beneficial ingredients like green tea extract and essential amino acids, which support metabolic health and muscle recovery. However, it also includes artificial sweeteners such as sucralose and acesulfame-potassium, which are controversial due to potential negative effects on metabolism and gut health. The presence of 'natural flavor' adds to the lack of transparency, and the product's ultra-processed nature further impacts its overall healthiness.
Key ingredients 25
Concentrate Of Purple Carrot For ColourGood
Purple carrot concentrate is used for natural coloring and contains anthocyanins, which are antioxidants. It is a natural alternative to artificial dyes and contributes to the antioxidant content of the product. The use of natural colorants is generally considered beneficial.
Benefits
Contains anthocyanins, which have antioxidant properties.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health and is commonly added to beverages for its preservative properties. It is beneficial for its role in collagen synthesis and antioxidant protection.
Benefits
Supports immune function and acts as an antioxidant.
L-leucineGood
L-leucine is an essential amino acid important for muscle protein synthesis. It is beneficial for athletes and those looking to support muscle growth and recovery. It plays a critical role in muscle repair and growth.
Benefits
Supports muscle protein synthesis and recovery.
Magnesium LactateGood
Magnesium lactate is a source of magnesium, an essential mineral important for muscle and nerve function. It is beneficial for maintaining normal muscle and nerve function and supports energy production. It is well-absorbed and helps prevent magnesium deficiency.
Benefits
Supports muscle and nerve function and energy production.
Green Tea ExtractGood
Green tea extract is rich in antioxidants, particularly catechins, which support metabolic health and provide anti-inflammatory benefits. It is beneficial for its potential to enhance fat oxidation and improve cardiovascular health. It is a natural source of caffeine and antioxidants.
Benefits
Rich in antioxidants and supports metabolic health.
Acerola Juice PowderGood
Acerola juice powder is derived from the acerola cherry, which is high in vitamin C and antioxidants. It supports immune health and provides a natural source of vitamin C. It is beneficial for its antioxidant properties and immune support.
Benefits
High in vitamin C and supports immune health.
L-valineGood
L-valine is an essential amino acid important for muscle metabolism and tissue repair. It is beneficial for athletes and those looking to support muscle growth and recovery. It plays a role in energy production and muscle repair.
Benefits
Supports muscle metabolism and tissue repair.
L-isoleucineGood
L-isoleucine is an essential amino acid that supports muscle recovery and energy production. It is beneficial for athletes and those looking to enhance physical performance. It aids in muscle repair and energy production.
Benefits
Supports muscle recovery and energy production.
Choline BitartrateGood
Choline bitartrate is a source of choline, an essential nutrient important for brain health and liver function. It supports cognitive function and is beneficial for maintaining healthy cell membranes. It is important for neurotransmitter synthesis and liver health.
Benefits
Supports brain health and liver function.
NiacinamideGood
Niacinamide, also known as vitamin B3, is important for energy metabolism and skin health. It supports cellular energy production and is beneficial for maintaining healthy skin. It plays a role in DNA repair and cellular metabolism.
Benefits
Supports energy metabolism and skin health.
Calcium D-pantothenateGood
Calcium D-pantothenate is a form of vitamin B5, essential for energy metabolism and the synthesis of coenzyme A. It supports energy production and is beneficial for maintaining healthy skin and hair. It plays a role in the synthesis of fatty acids and hormones.
Benefits
Supports energy metabolism and healthy skin.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6, important for protein metabolism and cognitive development. It supports neurotransmitter synthesis and is beneficial for maintaining healthy brain function. It plays a role in amino acid metabolism and red blood cell production.
Benefits
Supports protein metabolism and brain function.
RiboflavinGood
Riboflavin, also known as vitamin B2, is important for energy production and cellular function. It supports the metabolism of fats, drugs, and steroids and is beneficial for maintaining healthy skin and eyes. It plays a role in the conversion of food into energy.
Benefits
Supports energy production and cellular function.
Camu Camu ExtractGood
Camu camu extract is derived from a fruit high in vitamin C and antioxidants. It supports immune health and provides a natural source of vitamin C. It is beneficial for its antioxidant properties and immune support.
Benefits
High in vitamin C and supports immune health.
Turmeric ExtractGood
Turmeric extract contains curcumin, a compound with anti-inflammatory and antioxidant properties. It supports joint health and is beneficial for reducing inflammation and oxidative stress. It is widely used for its potential health benefits.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties.
CyanocobalaminGood
Cyanocobalamin is a form of vitamin B12, essential for nerve function and red blood cell formation. It supports energy production and is beneficial for maintaining healthy nerve cells. It is important for DNA synthesis and neurological function.
Benefits
Supports nerve function and red blood cell formation.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed in excess. It is widely used in food and beverages for its sour taste and preservative qualities.
Risks
Excessive consumption may lead to dental erosion.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and emulsifier. It is generally recognized as safe and is commonly used in food processing. It helps maintain the stability and flavor of the beverage.
See more about Sodium Citrate →Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and as a potassium supplement. It is generally safe and helps maintain electrolyte balance. It is beneficial in maintaining proper hydration and muscle function.
Benefits
Helps maintain electrolyte balance and supports muscle function.
Carob SyrupNeutral
Carob syrup is a natural sweetener derived from the carob tree. It is used as a sugar alternative and has a lower glycemic index than regular sugar. It provides a mild sweetness without significant health risks.
Benefits
Provides a natural source of sweetness with a lower glycemic index.
CaffeineNeutral
Caffeine is a natural stimulant that enhances alertness and concentration. It is commonly used in energy drinks to provide a boost of energy. While beneficial in moderate amounts, excessive consumption can lead to negative health effects.
Risks
Excessive consumption may lead to insomnia, jitteriness, and increased heart rate.
Benefits
Enhances alertness and concentration.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health and metabolism. While it is FDA-approved, some studies suggest it may alter gut microbiota.
Risks
May negatively affect gut health and metabolism.
Benefits
Provides sweetness without adding calories.
Natural FlavourBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances, some of which may not be beneficial. The lack of specificity makes it difficult to assess potential health impacts.
Risks
Lack of transparency may hide undesirable substances.
Acesulfame-potassiumBad
Acesulfame-potassium is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on metabolism and gut health. While it is FDA-approved, some studies suggest it may affect insulin response.
Risks
May negatively affect metabolism and insulin response.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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