BPN PRE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pre-workout supplement contains beneficial ingredients like Beta Alanine, Betaine Anhydrous, and L-Citrulline, which are known to enhance athletic performance and endurance. However, the presence of artificial sweeteners such as sucralose and the use of both natural and artificial flavors raise concerns about potential negative health impacts. The formulation includes a moderate number of additives, which affects its overall health profile.
Key ingredients 16
Beta AlanineGood
Beta Alanine is known for enhancing athletic performance by increasing muscle carnosine levels. It helps buffer acid in muscles, improving endurance during high-intensity exercise. This ingredient is well-researched and considered safe for most individuals.
Risks
Some individuals may experience a tingling sensation known as paresthesia.
Benefits
Improves exercise performance and reduces muscle fatigue.
Betaine AnhydrousGood
Betaine Anhydrous supports muscle strength and power by promoting protein synthesis. It is derived from natural sources like beets and is beneficial for heart health. This ingredient is generally well-tolerated and effective.
Risks
High doses may cause gastrointestinal discomfort in some individuals.
Benefits
Enhances muscle strength and supports cardiovascular health.
L-CitrullineGood
L-Citrulline is an amino acid that boosts nitric oxide production, improving blood flow and exercise performance. It is often used to enhance endurance and reduce muscle soreness. This ingredient is considered safe and effective for most users.
Benefits
Increases blood flow and reduces muscle soreness.
N-Acetyl-L-TyrosineGood
N-Acetyl-L-Tyrosine is a more bioavailable form of the amino acid tyrosine, which supports cognitive function and stress response. It is beneficial for mental performance and focus during workouts. This ingredient is well-regarded for its cognitive benefits.
Benefits
Enhances cognitive function and stress resilience.
Vitamin CGood
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and overall health. This vitamin is well-known for its health benefits and is safe for most individuals.
Benefits
Boosts immune health and acts as an antioxidant.
L-TaurineNeutral
L-Taurine is an amino acid that supports cardiovascular health and electrolyte balance. It is commonly found in energy drinks and supplements. While beneficial, its effects are generally mild and not as pronounced as other active ingredients.
Benefits
Supports heart health and electrolyte balance.
Caffeine AnhydrousNeutral
Caffeine Anhydrous is a dehydrated form of caffeine that provides a quick energy boost and enhances focus. It is widely used in pre-workout supplements for its stimulant effects. While effective, it should be consumed in moderation to avoid side effects.
Risks
Excessive intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Improves alertness and physical performance.
Infinergy DiCaffeine MalateNeutral
Infinergy DiCaffeine Malate is a buffered form of caffeine that provides sustained energy without the crash. It combines caffeine with malic acid for improved absorption. This ingredient is effective for prolonged energy but should be used cautiously.
Risks
May cause similar side effects to caffeine if consumed in excess.
Benefits
Provides sustained energy and reduces caffeine crash.
Huperzia Serrata ExtractNeutral
Huperzia Serrata Extract is used for its cognitive-enhancing properties, particularly in improving memory and focus. It contains Huperzine A, which inhibits the breakdown of acetylcholine. While promising, more research is needed to fully understand its effects.
Risks
Potential side effects include nausea and gastrointestinal discomfort.
Benefits
May enhance memory and cognitive function.
BioPerineNeutral
BioPerine is a black pepper extract that enhances the bioavailability of other nutrients. It is often included in supplements to improve absorption. While beneficial for absorption, it does not have direct health benefits on its own.
Benefits
Improves nutrient absorption and bioavailability.
Citric AcidNeutral
Citric Acid is a natural preservative and flavor enhancer commonly used in food and supplements. It is generally recognized as safe and helps improve the taste of products. While it has no direct health benefits, it is useful in product formulation.
Benefits
Enhances flavor and acts as a preservative.
Malic AcidNeutral
Malic Acid is used to enhance flavor and improve energy production in the body. It is naturally found in fruits and is safe for consumption. While it contributes to taste, its health benefits are minimal.
Benefits
Improves flavor and supports energy production.
Calcium SilicateNeutral
Calcium Silicate is an anti-caking agent used to prevent clumping in powdered products. It is considered safe for consumption in small amounts. While it serves a functional purpose, it does not provide nutritional benefits.
Benefits
Prevents clumping and maintains product consistency.
Steviol GlycosideNeutral
Steviol Glycoside is a natural sweetener derived from the stevia plant, offering sweetness without calories. It is considered safe and is a popular alternative to sugar. While it provides sweetness, it does not offer additional health benefits.
Benefits
Provides a natural, calorie-free sweetening option.
Natural And Artificial FlavorBad
Natural and Artificial Flavorings are used to enhance the taste of products but can include a wide range of chemical compounds. The lack of transparency in their composition raises concerns about potential allergens and synthetic additives. These flavorings are often criticized for their artificial nature and potential health impacts.
Risks
May contain allergens or synthetic chemicals that could cause adverse reactions.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health and metabolism. Despite being calorie-free, its artificial nature and potential health concerns make it less desirable.
Risks
May negatively impact gut microbiota and insulin sensitivity.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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