Natural Wild Sardines In Olive Oil
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as wild-caught sardines and organic extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants. The use of sea salt and the absence of harmful additives contribute to its clean label. Despite being processed, the product maintains a high score due to its excellent ingredient quality and minimal processing concerns.
Key ingredients 5
SardinesVery Good
Sardines are a rich source of omega-3 fatty acids, which are beneficial for heart health. They provide high-quality protein and essential nutrients like vitamin D and calcium. Being wild-caught, they are less likely to contain harmful contaminants compared to farmed fish.
Benefits
Rich in omega-3 fatty acids, vitamin D, and calcium, supporting cardiovascular and bone health.
Organic Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can contribute to electrolyte balance.
Risks
Excessive consumption of salt can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.
WaterNeutral
Water is used as a medium for canning and does not contribute significant nutritional value. It helps maintain moisture and texture in the product. Being a neutral ingredient, it does not impact the health profile of the product.
See more about Water →Aqueous Natural SmokeNeutral
Aqueous natural smoke is used for flavoring and is derived from natural sources. It provides a smoky flavor without the need for direct smoking. As a natural flavoring, it does not significantly impact the nutritional profile.
Benefits
Adds a natural smoky flavor to the product without artificial additives.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play