At a glance
Summary
This white queso with diced green chiles contains beneficial ingredients like green chilies, roasted jalapenos, cumin, and garlic, which contribute vitamins, antioxidants, and flavor. However, it also includes cultured dextrose and maltodextrin, which are highly processed carbohydrates used as preservatives, impacting its health profile. The product is processed, which limits its score despite the presence of some nutritious components.
Key ingredients 8
Green chiliesGood
Green chilies are a source of vitamins A and C, and they add flavor and spice to the product. They contain capsaicin, which may have metabolism-boosting properties. Their inclusion enhances the nutritional profile with antioxidants.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and antioxidants, contributing to immune support and potential metabolism benefits.
Roasted jalapenosGood
Roasted jalapenos provide a smoky flavor and are rich in vitamins A and C. The roasting process enhances their flavor while retaining nutritional benefits. They contain capsaicin, which may aid in pain relief and metabolism.
Risks
Can cause irritation or discomfort for those with sensitive digestive systems.
Benefits
Offers vitamins and antioxidants, with potential anti-inflammatory and metabolism-boosting effects.
CuminGood
Cumin is a spice that adds flavor and has antioxidant properties. It is known for its potential digestive benefits and ability to enhance the flavor profile of foods. Its inclusion provides both culinary and health benefits.
Benefits
Contains antioxidants and may aid in digestion, contributing to overall health.
GarlicGood
Garlic is a flavorful ingredient with potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce blood pressure and cholesterol levels. Its inclusion enhances both flavor and nutritional value.
Risks
May cause digestive discomfort in some individuals.
Benefits
Offers antimicrobial properties and may support heart health through its active compounds.
American cheeseNeutral
American cheese is a processed cheese product that provides a source of calcium and protein. It contains additives like sodium phosphate which are used to improve texture and melting properties. While it offers some nutritional benefits, the processing and additives make it less desirable than natural cheeses.
Risks
Contains sodium phosphate, which can contribute to high sodium intake if consumed in excess.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in achieving the desired texture and moisture content.
See more about Water →Nonfat dry milkNeutral
Nonfat dry milk is a dehydrated form of milk that provides protein and calcium without added fat. It is used to enhance the nutritional content and texture of the product. While beneficial for its nutrients, it lacks the full spectrum of benefits found in whole milk.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Cultured dextrose and maltodextrinBad
Cultured dextrose and maltodextrin are used as preservatives and stabilizers. They are highly processed carbohydrates that can affect blood sugar levels. Their inclusion is primarily for shelf-life extension rather than nutritional benefits.
Risks
May contribute to blood sugar spikes and is a concern for those managing glucose levels.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play