Shredded Sharp Cheddar
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This shredded sharp cheddar cheese is made from pasteurized milk, providing a good source of protein and calcium. However, it is considered ultra-processed due to the inclusion of additives like natamycin and powdered cellulose, which are used to extend shelf life and prevent caking. The presence of these additives and the high level of processing limit its overall healthiness despite its beneficial macronutrient profile.
At a glance
Key ingredients 8
Pasteurized MilkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process kills harmful bacteria, making it safe for consumption. It is a high-quality source of animal-based protein, which is beneficial for muscle health.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CulturesNeutral
Cultures are used in cheese-making to ferment milk, contributing to flavor and texture. They are essential for the development of cheese but do not provide significant nutritional benefits. The quality of cultures can vary, but they are generally considered safe and beneficial for cheese production.
Benefits
Essential for cheese fermentation, contributing to flavor and texture.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. While necessary in small amounts, excessive salt intake can lead to health issues such as hypertension. In cheese, it helps control moisture and texture.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Microbial EnzymesNeutral
Microbial enzymes are used as a substitute for animal rennet in cheese-making. They help coagulate milk, forming curds and whey. These enzymes are generally considered safe and suitable for vegetarians.
Benefits
Facilitates cheese production and is suitable for vegetarian diets.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheese its characteristic yellow-orange color. While generally safe, some individuals may experience allergic reactions.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural color without synthetic dyes.
Potato StarchNeutral
Potato starch is used to prevent caking in shredded cheese. It is a natural ingredient that helps maintain the texture of the product. While it does not add nutritional value, it is generally considered safe.
Benefits
Prevents caking and maintains texture in shredded cheese.
Powdered CelluloseNeutral
Powdered cellulose is used as an anti-caking agent in shredded cheese. It is derived from plant fibers and helps keep cheese shreds separate. While it is safe for consumption, it does not provide nutritional benefits.
Benefits
Prevents caking and maintains texture in shredded cheese.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While effective, its use in food products is controversial due to potential antibiotic resistance concerns. It is generally recognized as safe but should be used in moderation.
Risks
Potential concerns about contributing to antibiotic resistance.
Benefits
Prevents mold growth, extending the shelf life of cheese.
Processing
Ultra-Processed Foods
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