PANEER MAKHANI

Tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.

Onions are a good source of vitamins, minerals, and antioxidants. They are known for their anti-inflammatory and immune-boosting properties. Their natural compounds may help reduce the risk of chronic diseases.

Indian cottage cheese, or paneer, is a high-quality source of protein and calcium. It is minimally processed and provides essential amino acids. Its protein content supports muscle health and satiety.

Yogurt is a fermented dairy product rich in probiotics, protein, and calcium. It supports gut health and digestion. The fermentation process enhances its nutritional profile.

Fresh ginger is known for its anti-inflammatory and antioxidant properties. It is a natural remedy for nausea and digestive issues. Its bioactive compounds provide health benefits.

Fresh garlic is rich in sulfur compounds that have health-promoting properties. It supports cardiovascular health and has antimicrobial effects. Its active compounds may help reduce blood pressure.

Cashew nuts are a good source of healthy fats, protein, and minerals like magnesium. They support heart health and provide energy. Their nutrient profile makes them a beneficial addition to diets.

Spices like cardamom, cinnamon, nutmeg, mace, cumin seeds, coriander, cloves, and curry leaves add flavor and have health benefits. They contain antioxidants and anti-inflammatory compounds. Their diverse profiles support various health aspects.

Red chilli powder is rich in capsaicin, which has metabolism-boosting and anti-inflammatory properties. It adds heat and flavor to dishes. Its active compounds may aid in weight management.

Dried fenugreek leaves are known for their antioxidant and anti-inflammatory properties. They add flavor and have potential health benefits. Their compounds may support digestion and blood sugar control.

Milk cream is a source of saturated fats and calories. It adds richness and flavor to dishes but should be consumed in moderation. Its high-fat content can contribute to calorie intake.

Salt is essential for maintaining fluid balance and nerve function. It is used to enhance flavor but should be consumed in moderation. Excessive intake can lead to health issues.

Refined sugar provides empty calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional value. Excessive consumption is linked to various health problems.

Refined sunflower oil is high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and lacks nutritional benefits. Its high smoke point is often used in cooking, but it is not ideal for health.