At a glance
Summary
This Parmesan cheese is a processed product with added powdered cellulose to prevent caking and natamycin as a mold inhibitor, indicating a higher level of processing. While Parmesan itself is a high-quality source of protein and calcium, the presence of these additives slightly detracts from its overall healthiness. The product's processing level limits its score, despite the beneficial aspects of the cheese.
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part-skim cow's milk, cheese cultures, salt, and enzymes, which are traditional cheese-making ingredients. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial probiotics from cheese cultures that may aid digestion.
Powdered celluloseNeutral
Powdered cellulose is used to prevent caking in cheese products. It is derived from plant fibers and is considered safe for consumption. It does not provide nutritional benefits but helps maintain product quality.
See more about Powdered cellulose →NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is considered safe, its use as a preservative may indicate a higher level of processing. It does not contribute to the nutritional value of the product.
Risks
May cause allergic reactions in sensitive individuals, though such cases are rare.
Benefits
Helps prevent mold growth, extending the shelf life of cheese products.
Processing
Processed Foods
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