Genius Gourmet Blue Raspberry 30g Sparkling Ready-to-Drink Protein Shake - 4pk/12 fl oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This protein shake contains beneficial ingredients like whey protein isolate and bovine collagen peptides, which support muscle growth and joint health. However, it includes sucralose, an artificial sweetener with potential negative effects on gut health, and phosphoric acid, which may impact bone health. The presence of natural flavors also adds to the processing level, reducing transparency about the specific substances used.
Key ingredients 8
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source derived from milk, known for its complete amino acid profile. It is highly bioavailable and supports muscle growth and repair. The processing removes most fats and lactose, making it suitable for those with lactose intolerance.
Benefits
Rich in essential amino acids, it supports muscle synthesis and recovery.
Bovine Collagen PeptidesGood
Bovine collagen peptides are derived from cow hides and are known for supporting skin, joint, and bone health. They are easily digestible and can help improve skin elasticity and joint function. The peptides are hydrolyzed for better absorption.
Benefits
Supports skin health and joint function due to its high collagen content.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.
See more about Carbonated Water →L-Malic AcidNeutral
L-malic acid is a naturally occurring compound found in fruits and is used to enhance flavor. It is generally recognized as safe and does not pose significant health risks. It contributes to the tart taste of the product.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food and beverages for its sour taste and preservative qualities. It is generally considered safe in moderate amounts.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Phosphoric AcidBad
Phosphoric acid is used to acidify foods and beverages, providing a tangy flavor. It is associated with potential negative effects on bone health due to its phosphorus content. Frequent consumption may lead to decreased bone density.
Risks
May contribute to decreased bone density with excessive consumption.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. The term can mask a variety of substances, some of which may not be beneficial.
Risks
Lack of transparency can lead to potential allergen exposure or consumption of undesirable additives.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health and glucose metabolism. While it is FDA-approved, some studies suggest it may alter gut microbiota.
Risks
May negatively impact gut health and glucose metabolism.
Benefits
Provides sweetness without adding calories or sugar.
Processing
Ultra-Processed Foods
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