SkyPop PROTEIN SODA

Common questions

Is SkyPop PROTEIN SODA healthy?

SkyPop PROTEIN SODA scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein soda contains beneficial whey protein isolate, which supports muscle growth and repair.

How processed is SkyPop PROTEIN SODA?

SkyPop PROTEIN SODA is NOVA Group 3: Processed Foods.

Which ingredients drive SkyPop PROTEIN SODA's score?

In Scout's ingredient-by-ingredient analysis, Whey Protein Isolate counts in its favor; Potassium Phosphates, Natural Flavors, Potassium Sorbate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SkyPop PROTEIN SODA

SkyPop
70 Good

Analysis updated August 2026 · How Scout scores

$26.98 · 12 pack · $0.19 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Keurig Dr Pepper
Category Soda
Summary

This protein soda contains beneficial whey protein isolate, which supports muscle growth and repair. However, it includes processed ingredients like potassium phosphates and natural flavors, which can contribute to health concerns such as mineral imbalance and lack of transparency in ingredient composition. The product's processing level and presence of these additives limit its overall health score.

Key ingredients 12

Whey Protein Isolate
Good

Whey protein isolate is a high-quality protein source that is easily absorbed by the body. It is processed to remove most fats and lactose, making it suitable for those with lactose intolerance. It supports muscle growth and repair, making it beneficial for active individuals.

Risks

Excessive consumption may lead to digestive issues in some individuals.

Benefits

Rich in essential amino acids, it supports muscle repair and growth.

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Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as the base for many beverages without adding calories or nutrients.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed excessively. It is widely used in the food industry for its preservative properties.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a natural preservative and enhances flavor.

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L-Malic Acid
Neutral

L-Malic acid is a naturally occurring acid found in many fruits, used to enhance flavor and acidity. It is generally safe and contributes to the tartness of foods and beverages. It is metabolized by the body and plays a role in the Krebs cycle.

Benefits

Enhances flavor and acidity in foods and beverages.

Natural L(+) Tartaric Acid
Neutral

Natural L(+) tartaric acid is an organic acid found in grapes and bananas, used as an acidulant in foods. It is safe for consumption and contributes to the sour taste in products. It is also used in baking powders and as a stabilizer in some foods.

Benefits

Contributes to the sour taste and acts as a stabilizer.

Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It is calorie-free and does not affect blood sugar levels, making it a popular sugar substitute. It is considered safe for consumption by most health authorities.

Benefits

Provides sweetness without calories or affecting blood sugar levels.

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Reb M (as OnoSweet)
Neutral

Reb M is a steviol glycoside derived from the stevia plant, used as a high-intensity sweetener. It is calorie-free and has a clean, sweet taste without the bitterness associated with some other stevia extracts. It is considered safe for consumption.

Benefits

Offers a sweet taste without calories or impacting blood sugar.

Mushroom Extract
Neutral

Mushroom extract is derived from various types of mushrooms and may contain beneficial compounds like beta-glucans. However, the specific type and concentration of mushrooms used are not disclosed, making it difficult to assess its full benefits. It is generally considered safe for consumption.

Benefits

May contain beneficial compounds like beta-glucans.

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Carbonation
Neutral

Carbonation refers to the process of dissolving carbon dioxide in a liquid, creating bubbles and fizz. It is a neutral process that does not add calories or nutrients to the beverage. It enhances the sensory experience of drinking carbonated beverages.

Benefits

Enhances the sensory experience of beverages.

Potassium Phosphates
Bad

Potassium phosphates are used as acidity regulators and stabilizers in beverages. They are highly processed and can contribute to an imbalance in mineral intake if consumed in large amounts. Overconsumption may affect kidney function and bone health.

Risks

High intake may lead to kidney issues and affect bone health.

Benefits

Provides potassium, an essential mineral for maintaining electrolyte balance.

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Natural Flavors
Bad

Natural flavors are complex mixtures created by flavorists to enhance taste, but their exact composition is often undisclosed. They can contain numerous chemicals and additives, leading to potential health concerns. The lack of transparency makes it difficult to assess their safety fully.

Risks

Potential allergens and undisclosed chemicals may pose health risks.

See more about Natural Flavors →
Potassium Sorbate
Bad

Synthetic preservative — flagged in daily-use products.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Helps preserve food by preventing mold and yeast growth.

See more about Potassium Sorbate →

Processing

Group 3 · Processed

Processed Foods

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