Little Spoon Spoonies Blueberry Kids Pancake Cup - Single Serve Microwave Breakfast - 2.1oz

Common questions

Is Little Spoon Spoonies Blueberry Kids Pancake Cup - Single Serve Microwave Breakfast - 2.1oz healthy?

Little Spoon Spoonies Blueberry Kids Pancake Cup - Single Serve Microwave Breakfast - 2.1oz scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several beneficial ingredients such as whole grain oat flour, chickpea flour, and freeze-dried wild blueberries, which provide fiber, protein, and antioxidants.

How processed is Little Spoon Spoonies Blueberry Kids Pancake Cup - Single Serve Microwave Breakfast - 2.1oz?

Little Spoon Spoonies Blueberry Kids Pancake Cup - Single Serve Microwave Breakfast - 2.1oz is NOVA Group 3: Processed Foods.

Which ingredients drive Little Spoon Spoonies Blueberry Kids Pancake Cup - Single Serve Microwave Breakfast - 2.1oz's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Oat Flour, Chickpea Flour, Whole Wheat Flour count in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Little Spoon Spoonies Blueberry Kids Pancake Cup - Single Serve Microwave Breakfast - 2.1oz

68 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Bread
Summary

This product contains several beneficial ingredients such as whole grain oat flour, chickpea flour, and freeze-dried wild blueberries, which provide fiber, protein, and antioxidants. However, it is processed and includes 'natural flavor,' which lacks transparency and may contain undisclosed additives. The presence of dried coconut oil and yogurt powder adds to the nutritional profile, but the overall processing level limits its score.

Key ingredients 13

Freeze-Dried Wild Blueberries
Very Good

Freeze-dried wild blueberries are rich in antioxidants and vitamins. The freeze-drying process preserves most of the nutrients and flavor. This ingredient supports immune health and provides anti-inflammatory benefits.

Benefits

High in antioxidants, which help protect cells from damage and support overall health.

Whole Grain Oat Flour
Good

Whole grain oat flour is a nutritious source of fiber and essential nutrients. It is minimally processed, retaining the bran and germ which provide health benefits. This ingredient supports digestive health and provides sustained energy.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.

See more about Whole Grain Oat Flour →
Chickpea Flour
Good

Chickpea flour is a high-protein, gluten-free flour alternative. It is made from ground chickpeas and is rich in fiber and essential nutrients. This ingredient supports heart health and provides a plant-based protein source.

Benefits

Provides plant-based protein and fiber, supporting heart health and digestive function.

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Whole Wheat Flour
Good

Whole wheat flour is a whole grain flour that retains the bran and germ, providing fiber and nutrients. It is less processed than refined flour, making it a healthier choice. This ingredient supports digestive health and provides essential nutrients.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Yogurt Powder
Good

Yogurt powder is made from dehydrated yogurt, providing probiotics and calcium. It is a convenient way to add dairy benefits to products. This ingredient supports gut health and bone strength.

Risks

Contains dairy, which may be a concern for individuals with lactose intolerance.

Benefits

Provides probiotics that support gut health and calcium for bone strength.

Dried Egg
Good

Dried egg is a convenient source of high-quality protein and essential nutrients. It is minimally processed and retains the nutritional benefits of fresh eggs. This ingredient supports muscle health and provides essential amino acids.

Risks

Contains egg, which may be an allergen for some individuals.

Benefits

Provides high-quality protein and essential nutrients, supporting muscle health and overall nutrition.

Sea Salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium and enhances flavor in foods. This ingredient supports electrolyte balance and provides essential minerals.

Risks

Excessive sodium intake may contribute to high blood pressure.

Benefits

Contains trace minerals and supports electrolyte balance, enhancing flavor naturally.

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Dried Maple Syrup
Neutral

Dried maple syrup is a natural sweetener derived from the sap of maple trees. It is less processed than refined sugars and retains some minerals. However, it is still a sugar and should be consumed in moderation.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Contains trace minerals such as manganese and zinc, which can support immune function.

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Dried Coconut Oil
Neutral

Dried coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is less processed than some other oils but still a concentrated fat source. This ingredient provides a quick energy source but should be consumed in moderation.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Contains MCTs that provide a quick energy source and may support metabolic health.

Vital Wheat Gluten
Neutral

Vital wheat gluten is a concentrated protein derived from wheat. It is used to improve texture and elasticity in baked goods. This ingredient is beneficial for enhancing protein content but may pose issues for those with gluten sensitivity.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Enhances protein content and improves texture in baked goods.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant health impact when used in small amounts. This ingredient is essential for texture in baked products.

Benefits

Essential for leavening in baked goods, contributing to texture and volume.

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Blueberry Juice Concentrate
Neutral

Blueberry juice concentrate is a concentrated form of blueberry juice, providing flavor and some nutrients. It is more processed than whole blueberries but still retains some beneficial compounds. This ingredient adds natural sweetness and flavor.

Risks

Concentrated sugars may contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides natural sweetness and some antioxidants from blueberries.

See more about Blueberry Juice Concentrate →
Natural Flavor
Bad

Natural flavor is a broad term that can include a variety of flavoring agents derived from natural sources. It is often used to enhance taste but lacks transparency about specific ingredients. This ingredient may contain additives or allergens not disclosed on the label.

Risks

Potential allergens or additives may be present without clear labeling.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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