Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This product contains beneficial ingredients like whole grain wheat, raisins, and wheat bran, which provide fiber and essential nutrients. However, it also includes refined sugar, which is a processed ingredient contributing to potential health issues like obesity and diabetes. The product is moderately processed, which limits its score despite the presence of some natural sweeteners and fortifying vitamins.
Key ingredients 16
Whole grain wheatVery Good
Whole grain wheat is a minimally processed ingredient rich in fiber and essential nutrients. It supports digestive health and provides sustained energy. Its unrefined nature retains beneficial compounds like vitamins and minerals.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.
RaisinsGood
Raisins are a natural source of sugars and provide essential nutrients like potassium and iron. They offer a natural sweetness without added sugars. Their antioxidant content may contribute to overall health benefits.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Provides natural sugars and antioxidants, supporting energy levels and potentially reducing oxidative stress.
Wheat branGood
Wheat bran is a high-fiber ingredient that supports digestive health. It is minimally processed and retains essential nutrients. Its fiber content can aid in weight management and cholesterol reduction.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
High in dietary fiber, promoting digestive health and potentially aiding in cholesterol management.
Barley malt extractGood
Barley malt extract is a natural sweetener with a rich flavor and some nutritional benefits. It is less processed than refined sugars and contains small amounts of vitamins and minerals. Its use in moderation can enhance flavor without excessive sugar intake.
Risks
May contribute to sugar intake if consumed in large quantities.
Benefits
Provides a natural source of sweetness with some vitamins and minerals, enhancing flavor and nutritional profile.
Zinc oxideGood
Zinc oxide is a mineral used to fortify foods, supporting immune function and enzyme activity. It is a processed form of zinc that is bioavailable. Its inclusion helps meet dietary zinc needs.
Risks
High doses can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Essential for immune function, wound healing, and DNA synthesis.
Niacinamide (vitamin B3)Good
Niacinamide is a form of vitamin B3 used to fortify foods, supporting energy metabolism and skin health. It is a processed vitamin that is well-absorbed. Its inclusion helps prevent niacin deficiency.
Risks
Excessive intake can cause flushing and liver damage.
Benefits
Supports energy production and maintains healthy skin and nerves.
Pyridoxine hydrochloride (vitamin B6)Good
Pyridoxine hydrochloride is a form of vitamin B6 used to fortify foods, supporting protein metabolism and cognitive development. It is a processed vitamin that is essential for neurotransmitter synthesis. Its inclusion helps prevent vitamin B6 deficiency.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and aids in the metabolism of proteins and carbohydrates.
Riboflavin (vitamin B2)Good
Riboflavin is a form of vitamin B2 used to fortify foods, supporting energy production and antioxidant function. It is a processed vitamin that is water-soluble and easily absorbed. Its inclusion helps prevent riboflavin deficiency.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
Thiamin mononitrate (vitamin B1)Good
Thiamin mononitrate is a form of vitamin B1 used to fortify foods, supporting carbohydrate metabolism and nerve function. It is a processed vitamin that is crucial for energy production. Its inclusion helps prevent thiamin deficiency.
Benefits
Supports energy metabolism and proper nerve function.
Vitamin D3Good
Vitamin D3 is a form of vitamin D used to fortify foods, supporting bone health and immune function. It is a processed vitamin that is essential for calcium absorption. Its inclusion helps prevent vitamin D deficiency.
Risks
Excessive intake can lead to hypercalcemia and kidney damage.
Benefits
Supports bone health and immune function, aiding in calcium absorption.
Vitamin B12Good
Vitamin B12 is used to fortify foods, supporting red blood cell formation and neurological function. It is a processed vitamin that is crucial for DNA synthesis. Its inclusion helps prevent vitamin B12 deficiency.
Benefits
Essential for nerve function and the production of red blood cells.
MolassesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High sugar content may impact blood sugar levels if consumed in large amounts.
Benefits
Contains trace minerals such as iron and calcium, providing some nutritional value compared to refined sugars.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a processed ingredient but essential for various bodily functions. Moderation is key to avoid potential health issues related to high sodium intake.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Reduced ironNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive iron intake can lead to toxicity and health issues.
Benefits
Supports the production of red blood cells and prevents anemia, contributing to overall health.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High doses may mask vitamin B12 deficiency symptoms.
Benefits
Supports fetal development and reduces the risk of birth defects.
SugarBad
Refined sugar is a processed ingredient that can contribute to health issues like obesity and diabetes. It provides empty calories without nutritional benefits. Excessive intake is linked to various metabolic disorders.
Risks
High consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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