Momofuku Black Truffle Chili Crunch (Jar) 5.3oz

Momofuku
65 Fair
View on Amazon

Summary

This product contains several beneficial ingredients such as chilies, sesame seeds, onions, and garlic, which contribute to its nutritional value. However, the presence of grapeseed oil, a seed oil high in omega-6 fatty acids, and the processed nature of the product limit its score. The ingredient list is relatively clean, but the use of a seed oil and the processing level prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Category Condiments

Key ingredients 16

Grapeseed oil
Very Bad

Grapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive or avocado, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Puya chili
Good

Puya chili is a natural spice that adds flavor and heat to dishes. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties. Compared to artificial flavorings, it is a clean, natural ingredient.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

Coconut sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index than regular sugar, which may be beneficial for blood sugar control. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to elevated blood sugar levels.

Benefits

Lower glycemic index compared to regular sugar, potentially aiding in blood sugar management.

See more about Coconut sugar →
Sesame seeds
Good

Sesame seeds are a nutrient-dense ingredient rich in healthy fats, protein, and minerals like calcium and magnesium. They can support bone health and provide antioxidant benefits. Compared to refined grains, they offer more nutritional value.

Risks

Allergic reactions can occur in sensitive individuals.

Benefits

Rich in healthy fats, protein, and minerals, supporting overall health.

See more about Sesame seeds →
Onions
Good

Onions are a natural vegetable that adds flavor and nutrients to dishes. They contain antioxidants and compounds that may support heart health and reduce inflammation. As a whole food, they are preferable to artificial flavorings.

Benefits

Contains antioxidants and compounds that may support heart health.

See more about Onions →
Garlic
Good

Garlic is a natural ingredient known for its potential health benefits, including antimicrobial and heart health properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Compared to synthetic additives, it offers natural health benefits.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains allicin, which may support cardiovascular health.

See more about Garlic →
Mushroom
Good

Mushrooms are a natural source of vitamins, minerals, and antioxidants. They may support immune function and provide anti-inflammatory benefits. As a whole food, they are a nutritious addition to the diet.

Benefits

Rich in nutrients and antioxidants, supporting immune health.

Chili de arbol
Good

Chili de arbol is a natural spice that enhances flavor and provides capsaicin, which may have health benefits. It can boost metabolism and offer anti-inflammatory effects. Compared to artificial flavorings, it is a clean, natural ingredient.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

Japones chili
Good

Japones chili is a natural spice that adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting and anti-inflammatory properties. As a natural ingredient, it is preferable to synthetic additives.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. While necessary for bodily functions, excessive intake can lead to health issues like hypertension. It should be consumed in moderation as part of a balanced diet.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Red pepper
Good

Red pepper is a natural spice that adds flavor and color to dishes. It contains capsaicin, which may offer anti-inflammatory and metabolism-boosting benefits. As a whole food, it is a nutritious addition to the diet.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

See more about Red pepper →
Shallots
Good

Shallots are a type of onion that provides flavor and nutrients to dishes. They contain antioxidants and compounds that may support heart health and reduce inflammation. As a whole food, they are preferable to artificial flavorings.

Benefits

Contains antioxidants and compounds that may support heart health.

Yeast extract
Neutral

Yeast extract is used as a flavor enhancer in foods, providing umami taste. It is a source of B vitamins but can be high in sodium. It should be consumed in moderation due to its sodium content.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

Source of B vitamins, which are essential for energy metabolism.

See more about Yeast extract →
Seaweed
Good

Seaweed is a nutrient-rich ingredient that provides iodine, essential for thyroid function. It also contains antioxidants and minerals that support overall health. As a natural ingredient, it offers more nutritional benefits than synthetic additives.

Risks

Excessive iodine intake can affect thyroid function.

Benefits

Rich in iodine and antioxidants, supporting thyroid and overall health.

Truffle powder
Good

Truffle powder adds a unique flavor and aroma to dishes, derived from truffles, which are a type of fungi. It is considered a gourmet ingredient with potential antioxidant properties. Compared to artificial flavorings, it is a natural and luxurious addition.

Benefits

Provides unique flavor and potential antioxidant benefits.

Truffle extract
Good

Truffle extract is used to impart the distinct flavor of truffles to foods. It is derived from truffles, which are rich in antioxidants and considered a delicacy. As a natural extract, it enhances flavor without synthetic additives.

Benefits

Enhances flavor with potential antioxidant benefits.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store