Queso

Neutral oils often include seed oils like canola or soybean oil, which are high in omega-6 fatty acids. These oils are typically extracted using high heat and chemicals, which can degrade their nutritional quality. High consumption of omega-6 fatty acids may contribute to inflammation.

Yellow onions are a natural source of vitamins and antioxidants. They contain quercetin, a flavonoid that may reduce inflammation and support heart health. Onions are minimally processed and add flavor without additives.

Kosher salt is a refined salt used for seasoning and preserving food. It lacks the trace minerals found in unrefined salts. It is a common culinary ingredient with no significant health benefits.

Jalapeños are a source of vitamins A and C and contain capsaicin, which may boost metabolism and reduce pain. They are minimally processed and add natural spice to dishes.

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial and antioxidant effects. Garlic is a natural ingredient with minimal processing.

Diced tomatoes are a source of vitamins C and K and contain lycopene, an antioxidant linked to reduced cancer risk. They are typically canned with minimal additives, preserving their nutritional value.

Chili powder is a blend of spices that adds flavor and contains capsaicin, which may have anti-inflammatory effects. It is a natural ingredient with minimal processing.

Paprika is a spice made from ground peppers, rich in antioxidants and vitamins A and E. It adds flavor and color to dishes without artificial additives.

Cayenne pepper contains capsaicin, which may boost metabolism and reduce pain. It is a natural spice with minimal processing.

Green chilis are a source of vitamins A and C and contain capsaicin, which may have anti-inflammatory effects. They are minimally processed and add natural spice to dishes.

Cheddar cheese is a source of protein and calcium, supporting bone health. It is a fermented dairy product with beneficial bacteria that may aid digestion.

Colby Jack cheese is a source of protein and calcium, essential for bone health. It is a natural cheese with minimal additives, providing beneficial nutrients.

Cumin is a spice that may aid digestion and has antioxidant properties. It is a natural ingredient with minimal processing, adding flavor and potential health benefits.

Half-and-half is a dairy product made from equal parts milk and cream. It provides a creamy texture but is high in saturated fat. It is a common culinary ingredient with no significant health benefits.

Milk is a source of protein, calcium, and vitamin D, supporting bone health. It is a natural dairy product with essential nutrients.

Butter is a dairy product high in saturated fat, used for flavor and texture. It is minimally processed but should be consumed in moderation due to its fat content.

Garlic powder is a dehydrated form of garlic, used for flavoring. It retains some of the beneficial compounds of fresh garlic but in lower concentrations.

Onion powder is a dehydrated form of onion, used for flavoring. It provides some of the flavor benefits of fresh onion but lacks the full nutritional profile.