Queso

Yellow onions are a natural source of vitamins and antioxidants. They contain quercetin, a flavonoid that may reduce inflammation and support heart health. Onions are minimally processed and add flavor without additives.

Jalapeños are a source of vitamins A and C and contain capsaicin, which may boost metabolism and reduce pain. They are minimally processed and add natural spice to dishes.

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial and antioxidant effects. Garlic is a natural ingredient with minimal processing.

Diced tomatoes are a source of vitamins C and K and contain lycopene, an antioxidant linked to reduced cancer risk. They are typically canned with minimal additives, preserving their nutritional value.

Chili powder is a blend of spices that adds flavor and contains capsaicin, which may have anti-inflammatory effects. It is a natural ingredient with minimal processing.

Paprika is a spice made from ground peppers, rich in antioxidants and vitamins A and E. It adds flavor and color to dishes without artificial additives.

Cayenne pepper contains capsaicin, which may boost metabolism and reduce pain. It is a natural spice with minimal processing.

Green chilis are a source of vitamins A and C and contain capsaicin, which may have anti-inflammatory effects. They are minimally processed and add natural spice to dishes.

Cheddar cheese is a source of protein and calcium, supporting bone health. It is a fermented dairy product with beneficial bacteria that may aid digestion.

Colby Jack cheese is a source of protein and calcium, essential for bone health. It is a natural cheese with minimal additives, providing beneficial nutrients.

Cumin is a spice that may aid digestion and has antioxidant properties. It is a natural ingredient with minimal processing, adding flavor and potential health benefits.

Milk is a source of protein, calcium, and vitamin D, supporting bone health. It is a natural dairy product with essential nutrients.

Concentrated whole-food seasoning.

Kosher salt is a refined salt used for seasoning and preserving food. It lacks the trace minerals found in unrefined salts. It is a common culinary ingredient with no significant health benefits.

Half-and-half is a dairy product made from equal parts milk and cream. It provides a creamy texture but is high in saturated fat. It is a common culinary ingredient with no significant health benefits.

Butter is a dairy product high in saturated fat, used for flavor and texture. It is minimally processed but should be consumed in moderation due to its fat content.

Onion powder is a dehydrated form of onion, used for flavoring. It provides some of the flavor benefits of fresh onion but lacks the full nutritional profile.

Neutral oils often include seed oils like canola or soybean oil, which are high in omega-6 fatty acids. These oils are typically extracted using high heat and chemicals, which can degrade their nutritional quality. High consumption of omega-6 fatty acids may contribute to inflammation.