Bone Suckin' Sauce
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This sauce contains beneficial ingredients like tomato puree, honey, and apple cider vinegar, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of xanthan gum and natural smoke flavor, which are common in processed foods. The high sugar content and the use of additives limit its healthiness, despite the presence of some natural ingredients.
Key ingredients 15
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. Organic options are preferred for reduced pesticide exposure.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.
HoneyGood
Honey is a natural sweetener with antioxidant properties and trace nutrients. It is less processed than refined sugars, retaining some beneficial compounds. Raw and unfiltered honey is preferred for maximum health benefits.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and may have antibacterial properties, supporting immune health.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through fermentation, which can enhance its probiotic content. Organic, unfiltered versions contain the 'mother,' which may offer additional health benefits.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May aid in digestion and help regulate blood sugar levels.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
May provide antioxidants and enhance flavor without added calories.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides antioxidants and enhances flavor and color.
MolassesNeutral
Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It is less refined than white sugar, retaining more nutrients. However, it is still a sugar source and should be consumed in moderation.
Risks
High sugar content can contribute to health issues if consumed in excess.
Benefits
Provides small amounts of minerals like iron and calcium.
Organic yellow mustardNeutral
Organic yellow mustard is a condiment made from mustard seeds, vinegar, and spices. It is generally low in calories and contains no artificial additives. The organic certification indicates reduced pesticide use.
Benefits
May provide small amounts of antioxidants and anti-inflammatory compounds.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for bodily functions but should be consumed in moderation to avoid health issues. Refined table salt lacks the trace minerals found in unrefined salts.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Prepared horseradishNeutral
Prepared horseradish is a condiment made from grated horseradish root, vinegar, and salt. It provides a pungent flavor and may have some antimicrobial properties. The vinegar used in preparation can enhance its shelf life.
Risks
May cause irritation to the digestive tract if consumed in large amounts.
Benefits
Contains compounds that may have antimicrobial effects.
Dried onionNeutral
Dried onion is a dehydrated form of onion, used for flavoring. It retains some of the nutritional benefits of fresh onions, such as antioxidants. The drying process concentrates its flavor and extends shelf life.
Benefits
Provides antioxidants and may support immune health.
Lemon juice concentrateNeutral
Lemon juice concentrate is a concentrated form of lemon juice, used for its acidity and flavor. It retains some vitamin C content but may contain added preservatives. Concentration enhances its shelf life and flavor intensity.
Risks
May contain preservatives that some individuals prefer to avoid.
Benefits
Provides vitamin C and enhances flavor with natural acidity.
Dried garlicNeutral
Dried garlic is a dehydrated form of garlic, used for its flavor and potential health benefits. It retains some of the beneficial compounds found in fresh garlic, such as allicin. The drying process extends its shelf life and concentrates flavor.
Benefits
May support heart health and immune function due to its antioxidant properties.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort or allergic reactions in some people.
Natural smoke flavorNeutral
Natural smoke flavor is used to impart a smoky taste to foods. It is derived from the condensation of smoke and is generally considered safe. However, it is a processed ingredient and may contain trace amounts of undesirable compounds.
Risks
May contain trace amounts of polycyclic aromatic hydrocarbons (PAHs), which are potential carcinogens.
Benefits
Enhances flavor without adding calories or sodium.
Red pepperNeutral
Red pepper is used for its spicy flavor and potential health benefits. It contains capsaicin, which may have anti-inflammatory properties. The spice level can vary, affecting its culinary use.
Risks
May cause irritation or digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation.
Processing
Ultra-Processed Foods
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