Bone Suckin' Sauce

Common questions

Is Bone Suckin' Sauce healthy?

Bone Suckin' Sauce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sauce contains beneficial ingredients like tomato puree, honey, and apple cider vinegar, which contribute to its nutritional value.

How processed is Bone Suckin' Sauce?

Bone Suckin' Sauce is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Bone Suckin' Sauce's score?

In Scout's ingredient-by-ingredient analysis, Tomato puree, Honey, Apple cider vinegar count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bone Suckin' Sauce

Bone Suckin'
65 Fair

Analysis updated July 2026 · How Scout scores

$36.99 · 3 count · $0.69 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by BONE SUCKIN' SAUCE
Category Condiments
Summary

This sauce contains beneficial ingredients like tomato puree, honey, and apple cider vinegar, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of xanthan gum and natural smoke flavor, which are common in processed foods. The high sugar content and the use of additives limit its healthiness, despite the presence of some natural ingredients.

Key ingredients 15

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. Organic options are preferred for reduced pesticide exposure.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.

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Honey
Good

Honey is a natural sweetener with antioxidant properties and trace nutrients. It is less processed than refined sugars, retaining some beneficial compounds. Raw and unfiltered honey is preferred for maximum health benefits.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains antioxidants and may have antibacterial properties, supporting immune health.

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Apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through fermentation, which can enhance its probiotic content. Organic, unfiltered versions contain the 'mother,' which may offer additional health benefits.

Risks

Excessive consumption may lead to digestive discomfort or tooth enamel erosion.

Benefits

May aid in digestion and help regulate blood sugar levels.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

May provide antioxidants and enhance flavor without added calories.

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Paprika
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides antioxidants and enhances flavor and color.

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Molasses
Neutral

Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It is less refined than white sugar, retaining more nutrients. However, it is still a sugar source and should be consumed in moderation.

Risks

High sugar content can contribute to health issues if consumed in excess.

Benefits

Provides small amounts of minerals like iron and calcium.

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Organic yellow mustard
Neutral

Organic yellow mustard is a condiment made from mustard seeds, vinegar, and spices. It is generally low in calories and contains no artificial additives. The organic certification indicates reduced pesticide use.

Benefits

May provide small amounts of antioxidants and anti-inflammatory compounds.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is essential for bodily functions but should be consumed in moderation to avoid health issues. Refined table salt lacks the trace minerals found in unrefined salts.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Prepared horseradish
Neutral

Prepared horseradish is a condiment made from grated horseradish root, vinegar, and salt. It provides a pungent flavor and may have some antimicrobial properties. The vinegar used in preparation can enhance its shelf life.

Risks

May cause irritation to the digestive tract if consumed in large amounts.

Benefits

Contains compounds that may have antimicrobial effects.

Dried onion
Neutral

Dried onion is a dehydrated form of onion, used for flavoring. It retains some of the nutritional benefits of fresh onions, such as antioxidants. The drying process concentrates its flavor and extends shelf life.

Benefits

Provides antioxidants and may support immune health.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is a concentrated form of lemon juice, used for its acidity and flavor. It retains some vitamin C content but may contain added preservatives. Concentration enhances its shelf life and flavor intensity.

Risks

May contain preservatives that some individuals prefer to avoid.

Benefits

Provides vitamin C and enhances flavor with natural acidity.

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Dried garlic
Neutral

Dried garlic is a dehydrated form of garlic, used for its flavor and potential health benefits. It retains some of the beneficial compounds found in fresh garlic, such as allicin. The drying process extends its shelf life and concentrates flavor.

Benefits

May support heart health and immune function due to its antioxidant properties.

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Xanthan gum
Neutral

Fermentation-derived thickener, well tolerated at food-use levels.

Risks

May cause digestive discomfort or allergic reactions in some people.

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Natural smoke flavor
Neutral

Natural smoke flavor is used to impart a smoky taste to foods. It is derived from the condensation of smoke and is generally considered safe. However, it is a processed ingredient and may contain trace amounts of undesirable compounds.

Risks

May contain trace amounts of polycyclic aromatic hydrocarbons (PAHs), which are potential carcinogens.

Benefits

Enhances flavor without adding calories or sodium.

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Red pepper
Neutral

Red pepper is used for its spicy flavor and potential health benefits. It contains capsaicin, which may have anti-inflammatory properties. The spice level can vary, affecting its culinary use.

Risks

May cause irritation or digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

See more about Red pepper →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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