San-J MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE

Common questions

Is San-J MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE healthy?

San-J MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sauce contains several beneficial ingredients such as rice vinegar, garlic puree, and ginger puree, which are minimally processed and offer health benefits.

How processed is San-J MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE?

San-J MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE is NOVA Group 3: Processed Foods.

Which ingredients drive San-J MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE's score?

In Scout's ingredient-by-ingredient analysis, Rice vinegar, Garlic puree, Garlic powder count in its favor; Organic sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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San-J MONGOLIAN GLUTEN FREE STIR-FRY & MARINADE SAUCE

San-J
65 Fair

Analysis updated August 2026 · How Scout scores

$12.99 · 10 fl oz · $1.30 / fluid ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by MONGOLIAN
Category Condiments
Summary

This sauce contains several beneficial ingredients such as rice vinegar, garlic puree, and ginger puree, which are minimally processed and offer health benefits. However, the high sugar content, even though organic, contributes to excessive carbohydrate levels and potential health concerns. The product is moderately processed, which limits its score despite the presence of some healthy components.

Key ingredients 10

Rice vinegar
Good

Rice vinegar is a fermented product that adds acidity and flavor to dishes. It is minimally processed and can aid in digestion due to its acetic acid content. It is a healthier alternative to more processed vinegars.

Benefits

May aid digestion and enhance flavor with minimal processing.

Garlic puree
Good

Garlic puree provides a concentrated source of garlic flavor and potential health benefits. It is rich in antioxidants and has been linked to cardiovascular health benefits. The puree form allows for easy incorporation into recipes.

Benefits

Rich in antioxidants and may support cardiovascular health.

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Garlic powder
Good

Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It is convenient for use in cooking and provides a concentrated flavor. It is a good source of antioxidants and may support immune health.

Benefits

Provides antioxidants and may support immune health.

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Ginger puree
Good

Ginger puree offers a concentrated source of ginger's flavor and health benefits. It is known for its anti-inflammatory properties and potential to aid digestion. The puree form makes it easy to incorporate into recipes.

Benefits

May aid digestion and has anti-inflammatory properties.

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Apple cider vinegar
Good

Apple cider vinegar is a fermented product that may support digestion and blood sugar regulation. It is minimally processed and contains beneficial acetic acid. It is a popular choice for its potential health benefits and flavor enhancement.

Benefits

May support digestion and help regulate blood sugar levels.

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Tamari soy sauce
Neutral

Tamari soy sauce is a fermented product that provides umami flavor without gluten. It is less processed than regular soy sauce and contains fewer additives. However, it is high in sodium, which can be a concern for those monitoring salt intake.

Risks

High sodium content can contribute to hypertension if consumed in large amounts.

Benefits

Provides a rich umami flavor and is suitable for gluten-free diets.

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Sake
Neutral

Sake is a fermented rice beverage that adds depth of flavor to dishes. It is made through a natural fermentation process, which can enhance the flavor profile of foods. However, it contains alcohol, which may not be suitable for everyone.

Risks

Contains alcohol, which may not be suitable for all individuals, especially those avoiding alcohol.

Benefits

Adds a unique flavor profile to dishes and can enhance the taste of marinades.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for dissolving other ingredients and ensuring even distribution. It does not contribute any nutritional value but is necessary for the product's consistency.

Benefits

Essential for hydration and acts as a carrier for other ingredients.

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Arrowroot
Neutral

Arrowroot is a starch used as a thickening agent in foods. It is a natural, gluten-free alternative to cornstarch and is minimally processed. It does not provide significant nutritional benefits but is useful for texture.

Benefits

Useful as a gluten-free thickening agent in cooking.

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Organic sugar
Bad

Organic sugar is a refined carbohydrate that can contribute to high blood sugar levels. Despite being organic, it still lacks nutritional benefits and can lead to health issues if consumed in excess. It is a better choice than non-organic sugar due to the absence of pesticides.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Being organic, it avoids pesticide residues, but otherwise offers no significant nutritional benefits.

See more about Organic sugar →

Processing

Group 3 · Processed

Processed Foods

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