Mint Chip Sandwiches

Common questions

Is Mint Chip Sandwiches healthy?

Mint Chip Sandwiches scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several high-quality ingredients such as organic avocado puree and avocado oil, which are rich in healthy fats and nutrients.

How processed is Mint Chip Sandwiches?

Mint Chip Sandwiches is NOVA Group 3: Processed Foods.

Which ingredients drive Mint Chip Sandwiches' score?

In Scout's ingredient-by-ingredient analysis, Organic Avocado Puree, Organic Avocado, Avocado Oil count in its favor; Organic Cane Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mint Chip Sandwiches

Cado
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 2
Category Cookies
Summary

This product contains several high-quality ingredients such as organic avocado puree and avocado oil, which are rich in healthy fats and nutrients. However, it is a processed food with added sugars and the inclusion of 'natural flavor,' which lacks transparency and nutritional benefits. The processing level and presence of added sugars limit its overall healthiness despite the presence of beneficial ingredients.

Key ingredients 13

Organic Avocado Puree
Very Good

Organic avocado puree is a nutrient-rich ingredient high in healthy fats. Being organic, it is free from synthetic pesticides and fertilizers. It provides monounsaturated fats that support heart health.

Benefits

Rich in monounsaturated fats and vitamins like E and K, supporting heart and skin health.

Organic Avocado
Very Good

Organic avocado is a whole food rich in healthy fats and nutrients. Being organic, it is grown without synthetic pesticides. It provides beneficial monounsaturated fats and fiber.

Benefits

Provides healthy fats, fiber, and essential vitamins, supporting heart and skin health.

Avocado Oil
Very Good

Avocado oil is a high-quality oil rich in monounsaturated fats. It is extracted from the flesh of avocados, preserving its beneficial compounds. It supports heart health and has anti-inflammatory properties.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Chocolate Flakes
Good

Chocolate flakes provide flavor and texture, typically made from cocoa solids. They can contain beneficial antioxidants if minimally processed. The quality depends on the cocoa content and processing.

Risks

May contain added sugars or fats depending on the formulation.

Benefits

Contains antioxidants that can support heart health if made from high-quality cocoa.

Peppermint Extract
Good

Peppermint extract is a natural flavoring derived from peppermint leaves. It provides a refreshing taste and potential digestive benefits. It is minimally processed, retaining its natural properties.

Benefits

May aid digestion and provide a refreshing flavor profile.

Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium and other minerals. It enhances flavor without the additives found in refined salts.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Provides essential minerals and enhances flavor naturally.

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Non-Dairy Frozen Dessert
Neutral

This is a processed ingredient typically made from a blend of plant-based components. It provides a dairy-free alternative but may contain additives. The exact composition is not specified, so it is classified as neutral.

Risks

Potential for containing additives or emulsifiers that may not be beneficial.

Benefits

Offers a dairy-free option for those with lactose intolerance or dairy allergies.

Water
Neutral

Water is a neutral ingredient used as a solvent or to adjust consistency. It is essential for hydration but does not provide additional nutritional benefits in this context. It is a basic component in many food products.

Benefits

Essential for hydration but does not contribute additional nutrients in this product.

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Organic Cassava Root Syrup
Neutral

Organic cassava root syrup is a natural sweetener derived from cassava root. It is organic, ensuring no synthetic pesticides are used. It provides sweetness but lacks significant nutritional benefits.

Risks

High sugar content can contribute to health issues if consumed in excess.

Benefits

Offers a natural sweetening option with minimal processing.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a basic culinary ingredient with no additional nutritional benefits. It is essential for flavor but should be consumed in moderation.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor in foods, making them more palatable.

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Baking Soda
Neutral

Baking soda is a leavening agent used to provide texture in baked goods. It is a simple chemical compound with no nutritional value. It is essential for achieving the desired texture in certain recipes.

Benefits

Provides leavening properties that improve texture in baked goods.

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Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to health issues like obesity and diabetes.

Benefits

Provides a natural source of sweetness with minimal processing compared to refined sugars.

See more about Organic Cane Sugar →
Natural Flavor
Bad

Natural flavor is a vague term that can encompass a wide range of substances. It lacks transparency, making it difficult to assess its health impact. It is often used to enhance flavor without providing nutritional benefits.

Risks

Potential for containing undisclosed additives or allergens.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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