Brazi Bites Cheddar and Parmesan Brazilian Cheese Bread
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This Brazilian cheese bread contains beneficial ingredients like eggs and milk, which provide essential nutrients and protein. However, it includes high-oleic safflower oil, a refined seed oil that may contribute to inflammation due to its omega-6 content. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 8
EggsGood
Eggs are a high-quality protein source rich in essential nutrients, supporting muscle health and overall nutrition.
See more about Eggs →MilkGood
Milk supplies calcium and vitamin D, which are important for strong bones and overall health.
See more about Milk →Parmesan cheese (part skimmed cow's milk, cheese cultures, salt, enzymes)Good
Parmesan cheese adds flavor and calcium, and being part skimmed reduces fat content while providing beneficial nutrients.
Cheddar cheese (pasteurized milk, salt, cheese cultures & cellulose to prevent caking)Good
Cheddar cheese provides protein and calcium, enhancing flavor and nutritional value of the bread.
Tapioca flourNeutral
Tapioca flour is a gluten-free carbohydrate source that provides energy without added fats or sugars, making it a neutral ingredient in terms of health impact.
See more about Tapioca flour →Filtered waterNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Filtered water →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →High-oleic safflower oilVery Bad
High-oleic safflower oil is processed and high in omega-6 fats, which can contribute to inflammation if consumed excessively.
See more about High-oleic safflower oil →Processing
Processed Foods
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