CHEDDAR & PARMESAN BRAZILIAN CHEESE BREAD

Tapioca flour is a gluten-free starch extracted from the cassava root. It is often used as a thickening agent and provides a chewy texture in baked goods. While it is a source of carbohydrates, it lacks significant nutritional benefits.

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. Eggs from pasture-raised hens may offer higher omega-3 content.

Milk is a source of calcium, protein, and vitamins such as B12 and D. It supports bone health and provides essential nutrients for growth and development. Whole milk offers beneficial fats, while skimmed versions reduce calorie intake.

Parmesan cheese is a hard, aged cheese made from cow's milk. It is rich in calcium and protein but also high in sodium. The aging process enhances its flavor and digestibility.

High-oleic safflower oil is a refined seed oil high in monounsaturated fats. Despite its stability at high temperatures, it is still a seed oil and may contribute to inflammation due to its omega-6 content. The refining process can strip beneficial nutrients.

Cheddar cheese is a popular cheese made from pasteurized cow's milk. It provides calcium and protein but is also high in saturated fat and sodium. The use of cellulose to prevent caking is common in shredded cheese products.

Filtered water is used to hydrate and mix ingredients in food products. It is free from impurities and contaminants, ensuring safety and quality. It does not contribute any nutritional value.

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.