Gotham Greens Vegan Caesar Dressing & Dip - 10oz

Cindy's Kitchen/Gotham Greens
60 Fair
10 fl oz
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Summary

This vegan Caesar dressing contains beneficial ingredients like organic white miso, Dijon mustard, and garlic, which contribute to its flavor and nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is classified as ultra-processed, which limits its overall health rating despite the inclusion of some high-quality ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Condiments

Key ingredients 11

Non-GMO Silken Soy Puree
Neutral

Silken soy puree is a plant-based ingredient providing a creamy texture. It is made from non-GMO soybeans, which are less likely to contain harmful pesticides. However, soy can be an allergen for some individuals.

Risks

Soy is a common allergen and may cause reactions in sensitive individuals.

Benefits

Provides a plant-based protein source and contributes to the creamy texture of the product.

Non-GMO Expeller Pressed Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents, but the oil still has a high omega-6 content. Consuming high amounts of omega-6 fatty acids can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Organic White Miso
Good

Organic white miso is a fermented soybean paste that adds umami flavor and beneficial probiotics. The fermentation process enhances nutrient absorption and supports gut health. Being organic, it is less likely to contain harmful pesticides.

Risks

Contains soy, which is a common allergen.

Benefits

Rich in probiotics that support digestive health and enhance nutrient absorption.

Dijon Mustard
Good

Dijon mustard is a condiment made from mustard seeds, vinegar, and salt, providing a tangy flavor. It is low in calories and can enhance the taste of dishes without adding significant fat or sugar. Mustard seeds contain antioxidants and anti-inflammatory compounds.

Benefits

Contains antioxidants and anti-inflammatory compounds that may support health.

Capers
Good

Capers are flower buds that are pickled and used as a seasoning, adding a tangy and salty flavor. They are low in calories and contain antioxidants such as flavonoids. The pickling process preserves their nutritional content.

Benefits

Rich in antioxidants that may help reduce oxidative stress.

Black Pepper
Good

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and can aid digestion. The spice is minimally processed, retaining its beneficial compounds.

Benefits

Contains piperine, which may enhance nutrient absorption and has antioxidant properties.

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Cultured Dextrose
Neutral

Cultured dextrose is a natural preservative derived from the fermentation of dextrose. It helps extend shelf life without synthetic chemicals. While it is a sugar, it is used in small amounts primarily for preservation.

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Organic Tamari Soy Sauce
Good

Organic tamari soy sauce is a gluten-free soy sauce alternative made from fermented soybeans. It provides umami flavor and contains less wheat than traditional soy sauce. Being organic, it is less likely to contain harmful additives.

Risks

Contains soy, which is a common allergen.

Benefits

Provides umami flavor and is a gluten-free alternative to traditional soy sauce.

Garlic
Good

Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and antioxidant properties. It is minimally processed and retains its beneficial compounds. Garlic may support cardiovascular health and immune function.

Benefits

Contains compounds that may support cardiovascular health and immune function.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced by fermenting sugars with Xanthomonas campestris bacteria. While it is generally recognized as safe, excessive consumption may cause digestive discomfort.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Gotham Greens Basil
Good

Gotham Greens basil is a fresh herb that adds flavor and aroma to dishes. It is grown sustainably and contains antioxidants and essential oils. Basil may have anti-inflammatory and antimicrobial properties.

Benefits

Contains antioxidants and essential oils that may have anti-inflammatory and antimicrobial properties.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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