High Brew Coffee Creamy Cappuccino - 8 fl oz Can
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This coffee beverage contains a mix of beneficial and concerning ingredients. The use of almond milk and a plant-based protein blend provides a good source of nutrients, while the cold brew coffee offers a smooth flavor with lower acidity. However, the presence of organic cane sugar adds to the sugar content, and sunflower lecithin, though generally safe, is a processed emulsifier. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
Key ingredients 12
Almond MilkGood
Almond milk is a plant-based milk alternative that is low in calories and contains healthy fats. It is minimally processed and often fortified with vitamins and minerals. It is a suitable option for those who are lactose intolerant or seeking a dairy-free alternative.
Risks
Some almond milk products may contain added sugars or thickeners, which can be a concern for those monitoring sugar intake.
Benefits
Almond milk is a good source of vitamin E, which is an antioxidant that helps protect cells from damage.
Koia Proprietary Protein BlendGood
This blend includes brown rice protein, pea protein, and chickpea protein, which are plant-based protein sources. These proteins are minimally processed and provide essential amino acids. They are suitable for vegans and those with dairy allergies.
Benefits
Plant-based proteins are beneficial for muscle repair and growth, and they support a sustainable diet.
Cold Brew CoffeeGood
Cold brew coffee is known for its smooth flavor and lower acidity compared to hot-brewed coffee. It is minimally processed and retains the natural antioxidants found in coffee beans. The cold brewing process may also preserve more of the coffee's beneficial compounds.
Risks
Excessive consumption of caffeine can lead to negative health effects such as insomnia or increased heart rate.
Benefits
Cold brew coffee contains antioxidants that can help reduce inflammation and protect against certain diseases.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular disease.
Benefits
Provides essential minerals like magnesium and calcium in small amounts.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Koia Prebiotic Fiber BlendNeutral
This blend includes agave fiber and chicory root fiber, which are sources of prebiotic fibers. These fibers are processed to enhance their prebiotic properties, supporting gut health. They are generally well-tolerated but may cause digestive discomfort in some individuals.
Risks
Excessive intake of prebiotic fibers can lead to bloating and gas in sensitive individuals.
Benefits
Prebiotic fibers promote the growth of beneficial gut bacteria, supporting digestive health.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent and to regulate acidity. It is a processed ingredient but is generally recognized as safe. It can help maintain electrolyte balance in the body.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps maintain proper electrolyte balance and supports nerve and muscle function.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe but may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort such as bloating or gas in some individuals.
Benefits
Helps improve the texture and consistency of food products.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is produced through fermentation and is considered safe for consumption. It is commonly used in small amounts and does not provide nutritional benefits.
See more about Gellan Gum →Organic Cane SugarBad
Organic cane sugar is a natural sweetener but contributes to added sugar intake, which can be excessive in some diets. It is minimally processed compared to refined sugars but still impacts blood sugar levels. Excessive consumption of added sugars is linked to various health issues.
Risks
High intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and consistency. It is processed from sunflower seeds and is generally considered safe. However, it is not a whole food and provides no significant nutritional benefits.
See more about Sunflower Lecithin →Processing
Processed Foods
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