Humm Probiotic kombucha mango passion fruit
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This kombucha beverage contains beneficial ingredients like organic kombucha, fruit juices, and probiotics, which contribute to gut health and provide natural vitamins. However, the presence of 'natural flavors' introduces some uncertainty regarding ingredient transparency. Despite its healthful components, the product is considered ultra-processed, which limits its overall health rating.
Key ingredients 7
Organic raw carbonated kombuchaGood
Kombucha is a fermented tea that provides probiotics beneficial for gut health. The organic certification indicates a lack of synthetic pesticides and fertilizers. Fermentation enhances the bioavailability of nutrients.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
Contains probiotics that support digestive health and may boost the immune system.
Organic apple juiceGood
Organic apple juice is a natural source of vitamins and antioxidants. The organic label ensures it is free from synthetic pesticides. It provides natural sugars and phytonutrients.
Risks
High in natural sugars which can contribute to calorie intake if consumed in large amounts.
Benefits
Rich in vitamin C and antioxidants that support immune function and overall health.
Organic mango pureeGood
Mango puree is a source of vitamins A and C, and dietary fiber. Being organic, it is free from synthetic chemicals. It adds natural sweetness and flavor to the product.
Risks
Contains natural sugars which can increase calorie intake if consumed excessively.
Benefits
Provides vitamins and antioxidants that support skin health and immune function.
Organic passion fruit juiceGood
Passion fruit juice is rich in vitamins A and C and beneficial plant compounds. The organic certification ensures it is free from harmful pesticides. It contributes to the product's flavor and nutritional profile.
Risks
High in natural sugars which may affect blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and vitamins that support heart health and immune function.
Probiotic: Bacillus subtilisGood
Bacillus subtilis is a probiotic that supports gut health and immune function. It is known for its ability to survive harsh stomach conditions. Probiotics can improve digestion and nutrient absorption.
Benefits
Supports digestive health and may enhance immune response.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is particularly important for vegetarians and vegans who may lack this nutrient. Supplementation can prevent deficiency-related health issues.
Benefits
Supports energy metabolism and neurological health.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can be derived from various sources and may include additives. The term 'natural' does not guarantee health benefits.
Risks
May contain undisclosed additives or allergens that could affect sensitive individuals.
Processing
Ultra-Processed Foods
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