Probiotic kombucha mango passion fruit
Summary
This kombucha beverage contains beneficial ingredients such as organic raw kombucha, organic fruit juices, and probiotics, which support gut health and provide essential nutrients. However, the presence of 'natural flavors' and its classification as an ultra-processed product limit its overall healthiness. Despite the use of organic ingredients, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 7
Organic Raw Carbonated KombuchaVery Good
Organic raw carbonated kombucha is a fermented beverage that supports gut health. It contains probiotics that can improve digestion and boost the immune system. The use of organic ingredients ensures minimal exposure to pesticides and synthetic fertilizers.
Benefits
Rich in probiotics that support gut health and digestion. May enhance immune function and provide antioxidants.
Organic Apple JuiceGood
Organic apple juice provides natural sweetness and essential nutrients like vitamin C. Being organic, it reduces the risk of pesticide exposure. It also adds a pleasant flavor profile to the beverage.
Risks
High sugar content may contribute to calorie intake if consumed in excess.
Benefits
Provides natural sugars and vitamin C, contributing to the overall nutrient profile of the beverage.
Organic Mango PureeGood
Organic mango puree adds natural sweetness and a tropical flavor to the beverage. It is a source of vitamins A and C, which are beneficial for skin and immune health. The organic certification ensures reduced pesticide exposure.
Risks
High natural sugar content may increase calorie intake if consumed excessively.
Benefits
Rich in vitamins A and C, supporting skin health and immune function.
Organic Passion Fruit JuiceGood
Organic passion fruit juice provides a unique tart flavor and is rich in antioxidants. It contains vitamins A and C, which support immune health and skin vitality. The organic nature ensures minimal pesticide residues.
Risks
High in natural sugars, which may contribute to calorie intake if consumed in large amounts.
Benefits
Rich in antioxidants and vitamins A and C, supporting immune health and reducing oxidative stress.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They may contain undisclosed ingredients that could cause sensitivities in some individuals. The lack of transparency in labeling can be concerning for those with allergies.
Risks
Potential for undisclosed allergens or sensitivities due to lack of transparency.
Probiotic: Bacillus SubtilisVery Good
Bacillus subtilis is a beneficial probiotic that supports gut health and digestion. It is known for its ability to survive harsh stomach conditions and colonize the gut effectively. This probiotic can enhance nutrient absorption and immune function.
Benefits
Supports gut health and enhances digestion and nutrient absorption.
Vitamin B12Very Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is particularly important for vegetarians and vegans who may have limited dietary sources. Supplementation in beverages can help prevent deficiencies.
Benefits
Supports nerve health and red blood cell production, preventing deficiencies.
Processing
Ultra-Processed Foods
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