Humm Probiotic Kombucha Zero Sugar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This kombucha product contains beneficial ingredients such as organic teas, live cultures, and probiotics, which support gut health and provide antioxidants. However, it is considered ultra-processed due to the inclusion of natural flavors and the use of allulose syrup, which contributes to its processing level. Despite its health-promoting components, the processing level limits its overall health score.
Key ingredients 11
Organic raw carbonated kombuchaGood
This is a fermented tea beverage that contains probiotics beneficial for gut health. The fermentation process enhances the bioavailability of nutrients and introduces beneficial bacteria. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
Contains probiotics that support digestive health and may boost the immune system.
Organic green teaGood
Green tea is rich in antioxidants, particularly catechins, which have various health benefits. Being organic, it is free from synthetic chemicals. It may support metabolism and cardiovascular health.
Risks
Contains caffeine, which may cause jitteriness in sensitive individuals.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases and improve brain function.
Organic black teaGood
Black tea provides antioxidants and has been associated with improved heart health. The organic certification ensures it is free from synthetic pesticides. It may also support gut health due to its polyphenol content.
Risks
Contains caffeine, which may lead to increased heart rate or insomnia if consumed in excess.
Benefits
May improve heart health and provide antioxidant benefits.
Live kombucha culturesGood
These cultures are essential for the fermentation process, introducing probiotics into the beverage. They help convert sugars into beneficial acids and gases. Probiotics support gut health and may enhance immune function.
Benefits
Supports gut health by introducing beneficial bacteria.
Monk fruitGood
Monk fruit is a natural sweetener that contains zero calories and does not affect blood sugar levels. It is derived from a fruit and is considered safe for consumption. It provides a natural alternative to artificial sweeteners.
Benefits
Offers a natural, calorie-free sweetening option that is safe for diabetics.
Probiotic bacillus subtilisGood
Bacillus subtilis is a probiotic that supports gut health and immune function. It is known for its ability to survive harsh stomach conditions and colonize the gut effectively. It may also aid in digestion and nutrient absorption.
Benefits
Supports digestive health and enhances immune function.
Vitamin B12 (mecobalamin)Good
Vitamin B12 is essential for nerve function and the production of red blood cells. Mecobalamin is a bioactive form that is readily absorbed by the body. It is particularly beneficial for those with dietary restrictions that limit B12 intake.
Benefits
Supports energy production and neurological health.
Filtered waterNeutral
Filtered water is used as a base for the beverage, ensuring purity and safety. It removes impurities and potential contaminants. It does not contribute any nutritional value.
See more about Filtered water →Allulose syrupNeutral
Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered safe for consumption and provides sweetness without the calories of sugar. It is less processed than artificial sweeteners.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to increased blood sugar levels and weight gain.
Benefits
Provides energy and is less processed than refined sugars.
Natural flavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They may contain solvents and preservatives. The lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential allergens or sensitivities due to undisclosed components.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
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