Humm Probiotic Kombucha Zero Sugar

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Common questions

Is Humm Probiotic Kombucha Zero Sugar healthy?

Humm Probiotic Kombucha Zero Sugar scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kombucha product contains beneficial ingredients such as organic teas, live cultures, and probiotics, which support gut health and provide antioxidants.

How processed is Humm Probiotic Kombucha Zero Sugar?

Humm Probiotic Kombucha Zero Sugar is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Humm Probiotic Kombucha Zero Sugar's score?

In Scout's ingredient-by-ingredient analysis, Organic raw carbonated kombucha, Organic green tea, Organic black tea count in its favor; Organic cane sugar, Natural flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Humm Probiotic Kombucha Zero Sugar

Humm
65 Fair

Analysis updated August 2026 · How Scout scores

$47.95 · 12 fl oz · pack of 16 · $0.25 / fluid ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by SYSTM Foods
Category Beverages
Summary

This kombucha product contains beneficial ingredients such as organic teas, live cultures, and probiotics, which support gut health and provide antioxidants. However, it is considered ultra-processed due to the inclusion of natural flavors and the use of allulose syrup, which contributes to its processing level. Despite its health-promoting components, the processing level limits its overall health score.

Key ingredients 11

Organic raw carbonated kombucha
Good

This is a fermented tea beverage that contains probiotics beneficial for gut health. The fermentation process enhances the bioavailability of nutrients and introduces beneficial bacteria. Being organic, it is free from synthetic pesticides and fertilizers.

Risks

Excessive consumption may lead to digestive discomfort due to its acidity.

Benefits

Contains probiotics that support digestive health and may boost the immune system.

Organic green tea
Good

Green tea is rich in antioxidants, particularly catechins, which have various health benefits. Being organic, it is free from synthetic chemicals. It may support metabolism and cardiovascular health.

Risks

Contains caffeine, which may cause jitteriness in sensitive individuals.

Benefits

Rich in antioxidants that may reduce the risk of chronic diseases and improve brain function.

See more about Organic green tea →
Organic black tea
Good

Black tea provides antioxidants and has been associated with improved heart health. The organic certification ensures it is free from synthetic pesticides. It may also support gut health due to its polyphenol content.

Risks

Contains caffeine, which may lead to increased heart rate or insomnia if consumed in excess.

Benefits

May improve heart health and provide antioxidant benefits.

See more about Organic black tea →
Live kombucha cultures
Good

These cultures are essential for the fermentation process, introducing probiotics into the beverage. They help convert sugars into beneficial acids and gases. Probiotics support gut health and may enhance immune function.

Benefits

Supports gut health by introducing beneficial bacteria.

Monk fruit
Good

Monk fruit is a natural sweetener that contains zero calories and does not affect blood sugar levels. It is derived from a fruit and is considered safe for consumption. It provides a natural alternative to artificial sweeteners.

Benefits

Offers a natural, calorie-free sweetening option that is safe for diabetics.

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Probiotic bacillus subtilis
Good

Bacillus subtilis is a probiotic that supports gut health and immune function. It is known for its ability to survive harsh stomach conditions and colonize the gut effectively. It may also aid in digestion and nutrient absorption.

Benefits

Supports digestive health and enhances immune function.

Vitamin B12 (mecobalamin)
Good

Vitamin B12 is essential for nerve function and the production of red blood cells. Mecobalamin is a bioactive form that is readily absorbed by the body. It is particularly beneficial for those with dietary restrictions that limit B12 intake.

Benefits

Supports energy production and neurological health.

Filtered water
Neutral

Filtered water is used as a base for the beverage, ensuring purity and safety. It removes impurities and potential contaminants. It does not contribute any nutritional value.

See more about Filtered water →
Allulose syrup
Neutral

Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered safe for consumption and provides sweetness without the calories of sugar. It is less processed than artificial sweeteners.

Risks

May cause digestive discomfort in some individuals if consumed in large amounts.

Benefits

Provides sweetness with minimal impact on blood sugar levels.

Organic cane sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to increased blood sugar levels and weight gain.

Benefits

Provides energy and is less processed than refined sugars.

See more about Organic cane sugar →
Natural flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They may contain solvents and preservatives. The lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Potential allergens or sensitivities due to undisclosed components.

Benefits

Enhances flavor without adding calories.

See more about Natural flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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