Probiotic Kombucha Zero Sugar

Humm
65 Fair
$47.95 · 12 oz · 16 pack
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Summary

This kombucha product contains beneficial ingredients such as organic teas, live cultures, and probiotics, which support gut health and provide antioxidants. However, it is classified as ultra-processed due to the inclusion of natural flavors and allulose syrup, which detract from its overall healthiness. Despite its low calorie content and absence of sugar, the processing level limits its score.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by SYSTM Foods
Category Beverages

Key ingredients 11

Organic Raw Carbonated Kombucha
Good

Organic raw carbonated kombucha is a fermented tea beverage known for its probiotic content. The fermentation process enhances gut health by introducing beneficial bacteria. Being organic, it avoids pesticide residues, contributing to a cleaner product.

Risks

Excessive consumption may lead to digestive discomfort due to its acidity and live cultures.

Benefits

Contains probiotics that support digestive health and may boost the immune system.

Filtered Water
Neutral

Filtered water is used as a base in many beverages to ensure purity and safety. It removes impurities and potential contaminants. It does not contribute any nutritional value but is essential for hydration.

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Organic Green Tea
Good

Organic green tea is rich in antioxidants, particularly catechins, which have numerous health benefits. Being organic, it is free from synthetic pesticides and fertilizers. It may enhance metabolism and support cardiovascular health.

Risks

Contains caffeine, which may cause jitteriness or insomnia in sensitive individuals.

Benefits

Rich in antioxidants that may reduce the risk of chronic diseases and improve brain function.

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Organic Black Tea
Good

Organic black tea provides antioxidants and polyphenols that support heart health. The organic certification ensures it is free from harmful pesticides. It may improve gut health and reduce cholesterol levels.

Risks

Contains caffeine, which can lead to increased heart rate or anxiety in some people.

Benefits

Provides antioxidants that may lower the risk of heart disease and improve gut health.

Organic Cane Sugar
Neutral

Organic cane sugar is a natural sweetener used to balance flavors in beverages. It is less processed than refined sugar and retains some molasses content. However, it still contributes to calorie intake without significant nutritional benefits.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a natural source of sweetness with minimal processing.

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Live Kombucha Cultures
Good

Live kombucha cultures are essential for the fermentation process, providing probiotics that support gut health. They contribute to the unique flavor and potential health benefits of kombucha. The presence of live cultures indicates a product rich in beneficial bacteria.

Risks

May cause digestive upset in some individuals if consumed in large quantities.

Benefits

Supports digestive health through the introduction of beneficial probiotics.

Allulose Syrup
Neutral

Allulose syrup is a low-calorie sweetener that mimics the taste of sugar without the calories. It is not metabolized by the body, making it suitable for low-calorie diets. However, it may cause digestive discomfort in some individuals.

Risks

May cause bloating or diarrhea if consumed in large amounts.

Benefits

Provides sweetness with minimal impact on blood sugar levels.

Monk Fruit
Good

Monk fruit is a natural sweetener derived from the monk fruit plant, offering sweetness without calories. It contains antioxidants and does not affect blood sugar levels. It is a healthier alternative to artificial sweeteners.

Benefits

Provides a natural, calorie-free sweetness with antioxidant properties.

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Natural Flavors
Bad

Natural flavors are added to enhance the taste of products but lack transparency in their composition. They can contain a variety of compounds, some of which may be synthetic. This lack of clarity can be concerning for consumers seeking clean labels.

Risks

Potential allergens or synthetic compounds may be present without clear labeling.

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Probiotic Bacillus Subtilis
Good

Probiotic Bacillus subtilis is a beneficial bacterium that supports gut health and immune function. It is known for its ability to survive harsh stomach conditions and colonize the gut effectively. Its inclusion in foods can enhance digestive health and nutrient absorption.

Benefits

Supports gut health and may improve immune function.

Vitamin B12 (Mecobalamin)
Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. Mecobalamin is a bioactive form of B12 that is readily absorbed by the body. It is crucial for preventing anemia and supporting neurological health.

Benefits

Supports energy production and neurological health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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