Zoup Good Really 2301498 16 oz Black Bean Chili - Pack of 6

Zoup
75 Good
$12.99 · 16 oz · 1 pack
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Summary

This black bean chili contains beneficial ingredients like turmeric, tomatoes, and black beans, which provide antioxidants and plant-based protein. However, the presence of 'natural flavors' introduces a level of processing and lack of transparency that can be concerning. The product is moderately processed, which limits its score despite the presence of healthy ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by WOWorks
Category Canned Foods

Key ingredients 11

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide consistency and volume.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds derived from natural sources. The lack of disclosure about specific components can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components and possible chemical processing.

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Pea Protein
Neutral

Pea protein is a plant-based protein source that is often used in vegan and vegetarian products. It provides a good amino acid profile but may not be as complete as animal-based proteins. It is less processed compared to other plant-based proteins like soy.

Risks

May cause digestive discomfort in some individuals due to its fiber content.

Benefits

Provides a plant-based protein source that is suitable for vegans and vegetarians.

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Yeast Extract
Neutral

Yeast extract is used to enhance flavor, often providing a savory or umami taste. It is derived from yeast and contains glutamates, which can enhance flavor naturally. It is generally considered safe but may be avoided by those sensitive to glutamates.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Enhances flavor naturally without the need for artificial additives.

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Natural Color
Neutral

Natural colors are derived from natural sources such as plants and minerals. They are used to enhance the visual appeal of food products. Unlike artificial colors, they are generally considered safe and less likely to cause adverse reactions.

Benefits

Provides visual appeal without the risks associated with artificial colors.

Turmeric
Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. It is often used in cooking for its flavor and health-promoting properties.

Benefits

Contains curcumin, which may reduce inflammation and provide antioxidant benefits.

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Spice
Neutral

Spices are used to enhance flavor and can include a variety of plant-derived substances. They are generally considered safe and can provide some health benefits depending on the specific spices used. The term 'spice' is broad and lacks specificity.

Benefits

May provide flavor enhancement and potential health benefits depending on the specific spices used.

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Tomatoes
Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are considered a healthy addition to diets due to their nutrient density. Fresh or minimally processed tomatoes retain most of their nutritional benefits.

Benefits

Rich in vitamins C and K, potassium, and antioxidants like lycopene, which may support heart health.

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Tomato Juice
Good

Tomato juice provides similar benefits to whole tomatoes, offering vitamins and antioxidants. It is often used to add flavor and nutritional value to dishes. Processing may reduce some nutrients, but it still retains significant health benefits.

Benefits

Provides vitamins and antioxidants, supporting overall health and wellness.

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Black Beans
Good

Black beans are a good source of plant-based protein, fiber, and essential nutrients. They support digestive health and provide a steady source of energy. Their nutrient profile makes them a beneficial ingredient in many diets.

Risks

May cause digestive discomfort in some individuals due to high fiber content.

Benefits

Rich in protein, fiber, and essential nutrients, supporting digestive health and energy levels.

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Chili
Neutral

Chili is used to add heat and flavor to dishes and contains capsaicin, which may have health benefits. It is generally safe when consumed in moderation. Excessive consumption may cause digestive discomfort.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.

Processing

Group 3 · Processed

Processed Foods

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