Zoup! Good Really Good Portobello Mushroom Bisque Soup Shelf-Stable 16 oz

Zoup
75 Good
$14.38 · 16 oz · 1 pack
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Summary

This soup contains beneficial ingredients like portabella mushrooms, white mushrooms, onion, and garlic, which contribute vitamins, minerals, and antioxidants. However, the presence of enriched wheat flour and corn starch indicates a moderate level of processing. While the ingredient list is relatively clean, the processing level limits the score, and the use of enriched flour suggests some refinement.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by WOWorks
Category Soup

Key ingredients 12

Water
Neutral

Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

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Portabella Mushrooms
Good

Portabella mushrooms are a good source of vitamins and minerals, including vitamin D and selenium. They provide dietary fiber and have antioxidant properties. Their umami flavor enhances the taste of the soup naturally.

Benefits

Rich in antioxidants and dietary fiber, supporting immune function and digestive health.

Cream
Neutral

Cream adds richness and texture to the soup, contributing to its creamy consistency. It is a source of saturated fats and calories. While it enhances flavor, excessive consumption may contribute to increased cholesterol levels.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides a rich texture and flavor, and contains fat-soluble vitamins like vitamin A.

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White Mushrooms
Good

White mushrooms are low in calories and provide essential nutrients like B vitamins and selenium. They have antioxidant properties and contribute to the soup's nutritional profile. Their mild flavor complements other ingredients.

Benefits

Contribute to immune support and provide essential nutrients with low caloric content.

Onion
Good

Onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and depth to the soup. Onions are also a source of vitamin C and dietary fiber.

Benefits

Supports immune health and provides antioxidants that may reduce inflammation.

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Enriched Wheat Flour
Neutral

Enriched wheat flour is used as a thickening agent in soups. It is fortified with vitamins and minerals like iron and B vitamins. While it adds texture, it may not be suitable for those with gluten intolerance.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides essential nutrients through fortification, such as iron and B vitamins.

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Butter
Neutral

Butter adds flavor and richness to the soup, contributing to its creamy texture. It is a source of saturated fats and calories. While it enhances taste, excessive intake may affect cholesterol levels.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Enhances flavor and provides fat-soluble vitamins like vitamin A.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in soups. It is a refined carbohydrate with no significant nutritional value. It helps achieve the desired consistency in the soup.

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Salt
Neutral

Salt is used to enhance flavor in soups. It is a source of sodium, which is essential for fluid balance but can contribute to high blood pressure if consumed in excess. It is a common seasoning in culinary applications.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function in moderate amounts.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and antioxidant properties. It adds flavor and depth to the soup. Garlic may support heart health and immune function.

Benefits

May support heart health and immune function due to its antioxidant properties.

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Spice
Neutral

Spices are used to enhance the flavor profile of the soup. They can vary widely in type and nutritional impact. Without specific details, their health impact is considered neutral.

Benefits

May provide flavor enhancement and potential antioxidant benefits depending on the spice used.

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Savory Veggie
Neutral

Savory veggie likely refers to a blend of vegetables used for flavoring. Without specific details, it is considered a neutral ingredient. It contributes to the overall taste and nutritional profile of the soup.

Benefits

May provide additional nutrients and flavor depending on the vegetables used.

Processing

Group 3 · Processed

Processed Foods

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