Zoup! Good Really Good Portobello Mushroom Bisque Soup Shelf-Stable 16 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This soup contains beneficial ingredients like portabella mushrooms, white mushrooms, onion, and garlic, which contribute vitamins, minerals, and antioxidants. However, the presence of enriched wheat flour and corn starch indicates a moderate level of processing. While the ingredient list is relatively clean, the processing level limits the score, and the use of enriched flour suggests some refinement.
Key ingredients 12
Portabella MushroomsGood
Portabella mushrooms are a good source of vitamins and minerals, including vitamin D and selenium. They provide dietary fiber and have antioxidant properties. Their umami flavor enhances the taste of the soup naturally.
Benefits
Rich in antioxidants and dietary fiber, supporting immune function and digestive health.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a rich texture and flavor, and contains fat-soluble vitamins like vitamin A.
White MushroomsGood
White mushrooms are low in calories and provide essential nutrients like B vitamins and selenium. They have antioxidant properties and contribute to the soup's nutritional profile. Their mild flavor complements other ingredients.
Benefits
Contribute to immune support and provide essential nutrients with low caloric content.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and depth to the soup. Onions are also a source of vitamin C and dietary fiber.
Benefits
Supports immune health and provides antioxidants that may reduce inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and antioxidant properties. It adds flavor and depth to the soup. Garlic may support heart health and immune function.
Benefits
May support heart health and immune function due to its antioxidant properties.
WaterNeutral
Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →ButterNeutral
Butter adds flavor and richness to the soup, contributing to its creamy texture. It is a source of saturated fats and calories. While it enhances taste, excessive intake may affect cholesterol levels.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Enhances flavor and provides fat-soluble vitamins like vitamin A.
Corn StarchNeutral
Corn starch is used as a thickening agent in soups. It is a refined carbohydrate with no significant nutritional value. It helps achieve the desired consistency in the soup.
See more about Corn Starch →SaltNeutral
Salt is used to enhance flavor in soups. It is a source of sodium, which is essential for fluid balance but can contribute to high blood pressure if consumed in excess. It is a common seasoning in culinary applications.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in moderate amounts.
SpiceNeutral
Spices are used to enhance the flavor profile of the soup. They can vary widely in type and nutritional impact. Without specific details, their health impact is considered neutral.
Benefits
May provide flavor enhancement and potential antioxidant benefits depending on the spice used.
Savory VeggieNeutral
Savory veggie likely refers to a blend of vegetables used for flavoring. Without specific details, it is considered a neutral ingredient. It contributes to the overall taste and nutritional profile of the soup.
Benefits
May provide additional nutrients and flavor depending on the vegetables used.
Enriched Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides essential nutrients through fortification, such as iron and B vitamins.
Processing
Processed Foods
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