PEANUT BUTTER POWDER
Summary
This peanut butter powder is made from simple ingredients: peanuts, coconut palm sugar, and salt, which contribute to its clean label. The product is moderately processed but maintains a high protein content and includes healthy fats from peanuts. The use of coconut palm sugar instead of refined sugar is a positive aspect, although the added sugar content is still a consideration.
At a glance
Key ingredients 3
PeanutsGood
Peanuts are a good source of plant-based protein and healthy fats. They contain essential nutrients such as magnesium, vitamin E, and niacin. The roasting process enhances flavor but may reduce some nutrient content.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support muscle growth and heart health. They also provide antioxidants that may reduce inflammation.
Coconut Palm SugarNeutral
Coconut palm sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to refined sugar, which may be beneficial for blood sugar management. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels and caloric intake.
Benefits
Provides trace amounts of minerals like iron, zinc, and potassium, offering a slight nutritional advantage over refined sugar.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function in the body. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of high blood pressure and heart disease.
Benefits
Essential for electrolyte balance and proper muscle function when consumed in appropriate amounts.
Processing
Processed Culinary Ingredients
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