Gnarly Hydrate
Summary
Gnarly Hydrate contains beneficial ingredients like acacia gum, calcium lactate, and magnesium citrate, which support digestive health and provide essential minerals. However, the presence of organic evaporated cane sugar, which can lead to blood sugar spikes and weight gain, and its processed nature limit its overall healthiness. The product's processing level and added sugar prevent it from achieving a higher score despite its beneficial components.
At a glance
Key ingredients 8
Organic Evaporated Cane SugarBad
Organic evaporated cane sugar is a natural sweetener that provides quick energy but can contribute to excessive calorie intake. It is minimally processed compared to refined sugars, retaining some trace minerals. However, it can lead to blood sugar spikes and potential weight gain if consumed in large amounts.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides a quick source of energy and is less processed than refined sugars.
Tapioca MaltodextrinNeutral
Tapioca maltodextrin is a carbohydrate derived from tapioca starch, used as a thickener or stabilizer. It is highly processed, which removes most nutrients, making it primarily a source of empty calories. It is generally considered safe but offers no significant nutritional benefits.
Risks
May cause blood sugar spikes due to its high glycemic index.
Benefits
Provides a source of carbohydrates for energy.
Acacia GumGood
Acacia gum is a natural gum sourced from the sap of the Acacia tree, used as a stabilizer and fiber source. It is minimally processed and can aid in digestive health due to its fiber content. Additionally, it may help in maintaining healthy cholesterol levels.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and may help in cholesterol management.
Calcium LactateGood
Calcium lactate is a calcium salt used to fortify foods with calcium, supporting bone health. It is well-absorbed and less likely to cause digestive issues compared to other calcium supplements. It also helps in maintaining proper muscle function.
Benefits
Supports bone health and muscle function.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and preservative. It is generally recognized as safe and helps maintain the product's pH balance. However, excessive intake can contribute to sodium overload.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Helps maintain pH balance and acts as a preservative.
Magnesium CitrateGood
Magnesium citrate is a magnesium salt used to supplement magnesium, essential for muscle and nerve function. It is highly bioavailable, making it an effective way to increase magnesium intake. It also supports bone health and energy production.
Risks
Excessive intake may cause digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function, and aids in energy production.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in the food industry and is generally recognized as safe. However, it can cause dental erosion if consumed in large amounts.
Risks
May contribute to dental erosion with excessive consumption.
Benefits
Acts as a preservative and enhances flavor.
Natural FlavorsNeutral
Natural flavors are derived from natural sources to enhance taste, but their exact composition is often undisclosed. They are minimally processed compared to artificial flavors but offer no nutritional benefits. The lack of transparency can be a concern for some consumers.
Risks
Potential allergens may be present, and lack of transparency can be a concern.
Benefits
Enhances the flavor profile of the product.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store