Gnarly Hydrate

Common questions

Is Gnarly Hydrate healthy?

Gnarly Hydrate scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hydration drink contains beneficial minerals like potassium, magnesium, and calcium, which support muscle function and recovery.

How processed is Gnarly Hydrate?

Gnarly Hydrate is NOVA Group 3: Processed Foods.

Which ingredients drive Gnarly Hydrate's score?

In Scout's ingredient-by-ingredient analysis, Potassium As Potassium Citrate, Magnesium As Magnesium Citrate, Calcium As Calcium Lactate count in its favor; Organic Evaporated Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Gnarly Hydrate

Gnarly
75 Good

Analysis updated August 2026 · How Scout scores

$29.95 · 40 servings · $2.12 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Gnarly LLC
Category Hydration Drinks
Summary

This hydration drink contains beneficial minerals like potassium, magnesium, and calcium, which support muscle function and recovery. However, the presence of organic evaporated cane sugar contributes to added sugar intake, which can impact blood sugar levels and metabolic health. Additionally, the use of 'natural flavors' lacks transparency, which is a concern in terms of ingredient quality.

Key ingredients 17

Potassium As Potassium Citrate
Good

Potassium citrate is a source of potassium, an essential mineral that supports heart health and muscle function. It helps in maintaining electrolyte balance and preventing muscle cramps. Its inclusion in hydration drinks is beneficial for athletes and active individuals.

Risks

Excessive intake can lead to hyperkalemia, which affects heart rhythm.

Benefits

Supports cardiovascular health and helps prevent muscle cramps.

Magnesium As Magnesium Citrate
Good

Magnesium citrate is a highly absorbable form of magnesium, crucial for muscle and nerve function. It aids in energy production and supports bone health. Its presence in hydration drinks can help prevent muscle cramps and improve recovery.

Risks

High doses can cause diarrhea and gastrointestinal discomfort.

Benefits

Promotes muscle relaxation and supports energy production.

Calcium As Calcium Lactate
Good

Calcium lactate is a bioavailable form of calcium, essential for bone health and muscle function. It helps in maintaining strong bones and teeth and is beneficial in preventing osteoporosis. Its inclusion in beverages supports overall mineral balance.

Risks

Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and aids in muscle contraction.

Concentrace Trace Mineral Complex
Good

Concentrace trace mineral complex provides a wide range of essential trace minerals that support various bodily functions. These minerals are important for enzyme function, hormone production, and overall health. Including trace minerals in hydration drinks can enhance nutrient absorption and energy levels.

Benefits

Enhances nutrient absorption and supports overall health.

Beet Root Powder
Good

Beet root powder is rich in nitrates, which can improve blood flow and lower blood pressure. It is a natural source of antioxidants and supports cardiovascular health. Its inclusion in beverages can enhance athletic performance and recovery.

Benefits

Rich in nitrates and antioxidants, supporting heart health and athletic performance.

Vitamin A Beta Carotene
Good

Vitamin A beta carotene is a precursor to vitamin A, essential for vision, immune function, and skin health. It acts as an antioxidant, protecting cells from damage. Its inclusion in beverages supports overall health and wellness.

Risks

Excessive intake can lead to hypervitaminosis A, causing toxicity.

Benefits

Supports vision, immune function, and acts as an antioxidant.

Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential health benefits, including blood sugar regulation. It adds flavor and aroma to beverages and may support metabolic health. Its inclusion can enhance the overall nutritional profile of the product.

Risks

Excessive consumption may lead to liver damage due to coumarin content.

Benefits

Rich in antioxidants and may help regulate blood sugar levels.

See more about Cinnamon →
Sodium From Sea Salt
Neutral

Sodium from sea salt is used to replenish electrolytes lost during physical activity. It is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive sodium intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake can increase blood pressure and risk of heart disease.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Sodium From Sea Salt →
Sodium Citrate
Neutral

Sodium citrate acts as an acidity regulator and can help maintain pH balance in beverages. It is generally recognized as safe and is used to enhance flavor and stability. However, excessive consumption can lead to an imbalance in electrolyte levels.

Risks

Overconsumption may disrupt electrolyte balance and cause gastrointestinal discomfort.

Benefits

Helps maintain pH balance and enhances flavor stability in beverages.

See more about Sodium Citrate →
Tapioca Maltodextrin
Neutral

Tapioca maltodextrin is used as a thickening agent and carbohydrate source. It is derived from tapioca starch and is easily digestible. While it provides quick energy, it lacks significant nutritional benefits.

Risks

May cause blood sugar spikes if consumed in large quantities.

Benefits

Provides a quick source of energy.

See more about Tapioca Maltodextrin →
Acacia Gum
Neutral

Acacia gum is a natural thickener and stabilizer derived from the sap of acacia trees. It is high in soluble fiber, which can aid in digestion. However, it does not provide significant nutritional value beyond its fiber content.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

High in soluble fiber, which supports digestive health.

See more about Acacia Gum →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It helps maintain freshness and adds a tart flavor. While generally safe, excessive intake can lead to dental erosion.

Risks

High consumption may contribute to dental erosion.

Benefits

Acts as a natural preservative and enhances flavor.

See more about Citric Acid →
Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels. While generally safe, some individuals may experience digestive discomfort.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Provides sweetness without calories or blood sugar impact.

See more about Stevia Leaf Extract →
Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not affect the nutritional profile of the product. However, it provides no nutritional benefits.

Benefits

Prevents clumping and maintains product consistency.

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Malic Acid
Neutral

Malic acid is a natural acid found in fruits, used to enhance flavor and tartness in beverages. It is generally recognized as safe and can improve the taste profile. However, excessive consumption may lead to digestive discomfort.

Risks

High intake may cause digestive discomfort.

Benefits

Enhances flavor and tartness in beverages.

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Organic Evaporated Cane Sugar
Bad

Organic evaporated cane sugar is a form of added sugar that can contribute to excessive calorie intake and potential weight gain. Despite being organic, it still impacts blood sugar levels similarly to regular sugar. Its presence in beverages can lead to increased risk of metabolic disorders if consumed in large amounts.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and other metabolic issues.

Benefits

Being organic, it may have fewer pesticide residues compared to non-organic sugar.

See more about Organic Evaporated Cane Sugar →
Natural Flavors
Bad

Natural flavors are used to enhance taste but can be a catch-all term for various additives. They lack transparency, making it difficult to assess their health impact. The use of natural flavors can mask the presence of less desirable ingredients.

Risks

Lack of transparency can lead to potential allergen exposure.

Benefits

Enhances the flavor profile of the product.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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