Gnarly Hydrate
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This hydration drink contains beneficial minerals like potassium, magnesium, and calcium, which support muscle function and recovery. However, the presence of organic evaporated cane sugar contributes to added sugar intake, which can impact blood sugar levels and metabolic health. Additionally, the use of 'natural flavors' lacks transparency, which is a concern in terms of ingredient quality.
Key ingredients 17
Potassium As Potassium CitrateGood
Potassium citrate is a source of potassium, an essential mineral that supports heart health and muscle function. It helps in maintaining electrolyte balance and preventing muscle cramps. Its inclusion in hydration drinks is beneficial for athletes and active individuals.
Risks
Excessive intake can lead to hyperkalemia, which affects heart rhythm.
Benefits
Supports cardiovascular health and helps prevent muscle cramps.
Magnesium As Magnesium CitrateGood
Magnesium citrate is a highly absorbable form of magnesium, crucial for muscle and nerve function. It aids in energy production and supports bone health. Its presence in hydration drinks can help prevent muscle cramps and improve recovery.
Risks
High doses can cause diarrhea and gastrointestinal discomfort.
Benefits
Promotes muscle relaxation and supports energy production.
Calcium As Calcium LactateGood
Calcium lactate is a bioavailable form of calcium, essential for bone health and muscle function. It helps in maintaining strong bones and teeth and is beneficial in preventing osteoporosis. Its inclusion in beverages supports overall mineral balance.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and aids in muscle contraction.
Concentrace Trace Mineral ComplexGood
Concentrace trace mineral complex provides a wide range of essential trace minerals that support various bodily functions. These minerals are important for enzyme function, hormone production, and overall health. Including trace minerals in hydration drinks can enhance nutrient absorption and energy levels.
Benefits
Enhances nutrient absorption and supports overall health.
Beet Root PowderGood
Beet root powder is rich in nitrates, which can improve blood flow and lower blood pressure. It is a natural source of antioxidants and supports cardiovascular health. Its inclusion in beverages can enhance athletic performance and recovery.
Benefits
Rich in nitrates and antioxidants, supporting heart health and athletic performance.
Vitamin A Beta CaroteneGood
Vitamin A beta carotene is a precursor to vitamin A, essential for vision, immune function, and skin health. It acts as an antioxidant, protecting cells from damage. Its inclusion in beverages supports overall health and wellness.
Risks
Excessive intake can lead to hypervitaminosis A, causing toxicity.
Benefits
Supports vision, immune function, and acts as an antioxidant.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits, including blood sugar regulation. It adds flavor and aroma to beverages and may support metabolic health. Its inclusion can enhance the overall nutritional profile of the product.
Risks
Excessive consumption may lead to liver damage due to coumarin content.
Benefits
Rich in antioxidants and may help regulate blood sugar levels.
Sodium From Sea SaltNeutral
Sodium from sea salt is used to replenish electrolytes lost during physical activity. It is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive sodium intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake can increase blood pressure and risk of heart disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Sodium CitrateNeutral
Sodium citrate acts as an acidity regulator and can help maintain pH balance in beverages. It is generally recognized as safe and is used to enhance flavor and stability. However, excessive consumption can lead to an imbalance in electrolyte levels.
Risks
Overconsumption may disrupt electrolyte balance and cause gastrointestinal discomfort.
Benefits
Helps maintain pH balance and enhances flavor stability in beverages.
Tapioca MaltodextrinNeutral
Tapioca maltodextrin is used as a thickening agent and carbohydrate source. It is derived from tapioca starch and is easily digestible. While it provides quick energy, it lacks significant nutritional benefits.
Risks
May cause blood sugar spikes if consumed in large quantities.
Benefits
Provides a quick source of energy.
Acacia GumNeutral
Acacia gum is a natural thickener and stabilizer derived from the sap of acacia trees. It is high in soluble fiber, which can aid in digestion. However, it does not provide significant nutritional value beyond its fiber content.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
High in soluble fiber, which supports digestive health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It helps maintain freshness and adds a tart flavor. While generally safe, excessive intake can lead to dental erosion.
Risks
High consumption may contribute to dental erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels. While generally safe, some individuals may experience digestive discomfort.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides sweetness without calories or blood sugar impact.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not affect the nutritional profile of the product. However, it provides no nutritional benefits.
Benefits
Prevents clumping and maintains product consistency.
Malic AcidNeutral
Malic acid is a natural acid found in fruits, used to enhance flavor and tartness in beverages. It is generally recognized as safe and can improve the taste profile. However, excessive consumption may lead to digestive discomfort.
Risks
High intake may cause digestive discomfort.
Benefits
Enhances flavor and tartness in beverages.
Organic Evaporated Cane SugarBad
Organic evaporated cane sugar is a form of added sugar that can contribute to excessive calorie intake and potential weight gain. Despite being organic, it still impacts blood sugar levels similarly to regular sugar. Its presence in beverages can lead to increased risk of metabolic disorders if consumed in large amounts.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and other metabolic issues.
Benefits
Being organic, it may have fewer pesticide residues compared to non-organic sugar.
Natural FlavorsBad
Natural flavors are used to enhance taste but can be a catch-all term for various additives. They lack transparency, making it difficult to assess their health impact. The use of natural flavors can mask the presence of less desirable ingredients.
Risks
Lack of transparency can lead to potential allergen exposure.
Benefits
Enhances the flavor profile of the product.
Processing
Processed Foods
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