Pumpkin Butter

Common questions

Is Pumpkin Butter healthy?

Pumpkin Butter scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pumpkin butter contains beneficial ingredients like pumpkin and spices, which are nutrient-dense and provide antioxidants.

How processed is Pumpkin Butter?

Pumpkin Butter is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Pumpkin Butter's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin, Spices, Rowanberry Extract count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pumpkin Butter

Good Good
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Scoreboard Ventures
Category Condiments
Summary

This pumpkin butter contains beneficial ingredients like pumpkin and spices, which are nutrient-dense and provide antioxidants. However, it is classified as ultra-processed due to the presence of erythritol and stevia leaf extract, which are processed sweeteners. The product also includes several additives, which further contribute to its processing level, limiting its health score despite the presence of natural ingredients.

Key ingredients 10

Pumpkin
Good

Pumpkin is a nutrient-dense food rich in vitamins A and C, which support immune function and skin health. It is a whole food ingredient with minimal processing, retaining its natural fiber and antioxidants. The high beta-carotene content in pumpkin is beneficial for eye health.

Benefits

Rich in vitamins and antioxidants, supporting immune function and eye health.

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Spices
Good

Spices such as cinnamon, cloves, nutmeg, ginger, cardamom, and black pepper add flavor and potential health benefits due to their antioxidant properties. They are natural ingredients that can enhance the nutritional profile of foods. These spices may also have anti-inflammatory effects.

Benefits

Rich in antioxidants and may provide anti-inflammatory benefits.

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Rowanberry Extract
Good

Rowanberry extract is derived from the fruit of the rowan tree and is rich in antioxidants and vitamins. It is a natural ingredient that can enhance the nutritional value of food products. The extract may support immune health due to its vitamin C content.

Benefits

Rich in antioxidants and vitamins, supporting immune health.

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Lemon Powder
Good

Lemon powder is made from dehydrated lemon juice and zest, providing a concentrated source of vitamin C and antioxidants. It is a natural ingredient that can enhance flavor and nutritional content. Lemon powder may support immune function and improve skin health.

Benefits

Provides vitamin C and antioxidants, supporting immune function and skin health.

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Water
Neutral

Water is used as a solvent and carrier in food products, contributing to texture and consistency. It is a neutral ingredient with no direct nutritional value. Its presence helps in blending and processing other ingredients.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener, providing sweetness without raising blood sugar levels. It is generally well-tolerated and does not contribute to tooth decay. However, excessive consumption may cause digestive discomfort.

Risks

Excessive consumption may lead to digestive issues such as bloating or diarrhea.

Benefits

Provides sweetness without calories and does not affect blood sugar levels.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener that provides sweetness without calories. It is derived from the leaves of the Stevia plant and is considered safe for consumption. Stevia does not impact blood glucose levels, making it suitable for diabetics.

Benefits

Zero-calorie sweetener that does not affect blood sugar levels.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize food products. It is a soluble fiber that can aid in digestion and improve gut health. Pectin is minimally processed and generally considered safe.

Benefits

Acts as a soluble fiber that may support digestive health.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain freshness and enhance the tartness of food products. Citric acid is generally recognized as safe when used in food.

Benefits

Helps preserve freshness and enhances flavor.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many food products, providing essential sodium for bodily functions. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium necessary for various bodily functions.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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