At a glance
Summary
This pumpkin butter contains beneficial ingredients like pumpkin and spices, which are nutrient-dense and provide antioxidants. However, it is classified as ultra-processed due to the presence of erythritol and stevia leaf extract, which are processed sweeteners. The product also includes several additives, which further contribute to its processing level, limiting its health score despite the presence of natural ingredients.
Key ingredients 10
PumpkinGood
Pumpkin is a nutrient-dense food rich in vitamins A and C, which support immune function and skin health. It is a whole food ingredient with minimal processing, retaining its natural fiber and antioxidants. The high beta-carotene content in pumpkin is beneficial for eye health.
Benefits
Rich in vitamins and antioxidants, supporting immune function and eye health.
SpicesGood
Spices such as cinnamon, cloves, nutmeg, ginger, cardamom, and black pepper add flavor and potential health benefits due to their antioxidant properties. They are natural ingredients that can enhance the nutritional profile of foods. These spices may also have anti-inflammatory effects.
Benefits
Rich in antioxidants and may provide anti-inflammatory benefits.
Rowanberry ExtractGood
Rowanberry extract is derived from the fruit of the rowan tree and is rich in antioxidants and vitamins. It is a natural ingredient that can enhance the nutritional value of food products. The extract may support immune health due to its vitamin C content.
Benefits
Rich in antioxidants and vitamins, supporting immune health.
Lemon PowderGood
Lemon powder is made from dehydrated lemon juice and zest, providing a concentrated source of vitamin C and antioxidants. It is a natural ingredient that can enhance flavor and nutritional content. Lemon powder may support immune function and improve skin health.
Benefits
Provides vitamin C and antioxidants, supporting immune function and skin health.
WaterNeutral
Water is used as a solvent and carrier in food products, contributing to texture and consistency. It is a neutral ingredient with no direct nutritional value. Its presence helps in blending and processing other ingredients.
See more about Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener, providing sweetness without raising blood sugar levels. It is generally well-tolerated and does not contribute to tooth decay. However, excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may lead to digestive issues such as bloating or diarrhea.
Benefits
Provides sweetness without calories and does not affect blood sugar levels.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener that provides sweetness without calories. It is derived from the leaves of the Stevia plant and is considered safe for consumption. Stevia does not impact blood glucose levels, making it suitable for diabetics.
Benefits
Zero-calorie sweetener that does not affect blood sugar levels.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize food products. It is a soluble fiber that can aid in digestion and improve gut health. Pectin is minimally processed and generally considered safe.
Benefits
Acts as a soluble fiber that may support digestive health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain freshness and enhance the tartness of food products. Citric acid is generally recognized as safe when used in food.
Benefits
Helps preserve freshness and enhances flavor.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many food products, providing essential sodium for bodily functions. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for various bodily functions.
Processing
Ultra-Processed Foods
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