5.3 oz Mango Yogurt

ELLENOS
68 Fair
5.3 oz
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Summary

This mango yogurt contains several beneficial ingredients such as Grade A Milk, mangos, and live active cultures, which contribute to its nutritional value. However, the presence of cane sugar, a refined sweetener, adds unnecessary calories and detracts from its healthiness. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Yogurt

Key ingredients 7

Grade A Milk
Good

Grade A Milk is a high-quality source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed, retaining most of its natural nutrients. The pasteurization process ensures safety by eliminating harmful bacteria.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Provides essential nutrients like calcium and vitamin D, supporting bone health and overall nutrition.

Cane Sugar
Bad

Cane Sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to health issues such as obesity and diabetes. It is often used to enhance flavor but should be consumed in moderation.

Risks

High intake can lead to weight gain, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Mangos
Good

Mangos are a natural source of vitamins A and C, which are important for immune function and skin health. They are minimally processed and provide dietary fiber, aiding digestion. The natural sugars in mangos are accompanied by beneficial nutrients.

Benefits

Rich in antioxidants and vitamins, supporting overall health and wellness.

Grade A Milk Protein Concentrate
Good

Grade A Milk Protein Concentrate is a high-quality protein source that supports muscle repair and growth. It is derived from milk and retains essential amino acids. This ingredient is beneficial for those needing additional protein intake.

Risks

May cause digestive discomfort in lactose-intolerant individuals.

Benefits

Provides a concentrated source of protein, aiding in muscle maintenance and satiety.

Natural Flavor
Neutral

Natural Flavor is used to enhance the taste of the product without adding nutritional value. It is derived from natural sources but lacks transparency in its composition. While generally recognized as safe, it does not contribute to the nutritional profile.

Risks

Potential for allergic reactions in sensitive individuals due to undisclosed components.

Benefits

Enhances flavor without adding calories or artificial ingredients.

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Honey
Good

Honey is a natural sweetener with antioxidant properties and trace nutrients. It is less processed than refined sugars and can provide a unique flavor profile. Honey also has antimicrobial properties, which can be beneficial in small amounts.

Risks

High sugar content can contribute to calorie intake if consumed in excess.

Benefits

Contains antioxidants and trace nutrients, offering a natural alternative to refined sugars.

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Live Active Cultures
Good

Live Active Cultures are beneficial probiotics that support gut health and digestion. They are essential for maintaining a healthy balance of gut bacteria. These cultures can enhance the immune system and improve nutrient absorption.

Benefits

Promotes digestive health and supports a balanced gut microbiome.

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Processing

Group 3 · Processed

Processed Foods

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