At a glance
Summary
This beverage contains a variety of beneficial ingredients such as spinach, kale, and spirulina, which are minimally processed and provide essential nutrients. However, the presence of 'natural flavors' and the ultra-processed nature of the product contribute to a lower score. The use of apple juice concentrate as a primary ingredient also adds a significant amount of natural sugars, which, while less concerning than added sugars, still impacts the overall healthiness of the drink.
Key ingredients 14
Spinach PureeVery Good
Spinach puree is rich in vitamins A, C, and K, as well as iron and calcium. It is minimally processed, retaining its nutrient density. It supports bone health and immune function.
Benefits
High in iron and vitamins, supporting overall health and vitality.
Kale PureeVery Good
Kale puree is a nutrient-dense ingredient high in vitamins A, C, and K, as well as antioxidants. It is minimally processed, preserving its health benefits. It supports detoxification and immune health.
Benefits
Rich in antioxidants and vitamins, promoting detoxification and immune support.
SpirulinaVery Good
Spirulina is a highly nutritious algae rich in protein, vitamins, and minerals. It is considered a superfood due to its high nutrient density. It supports immune function and provides anti-inflammatory benefits.
Benefits
Provides a complete protein source and is rich in antioxidants.
Banana PureeGood
Banana puree is a natural source of carbohydrates, vitamins, and minerals. It is minimally processed and retains most of the nutrients found in fresh bananas. It provides dietary fiber, potassium, and vitamin B6.
Benefits
Rich in potassium, which supports heart health and muscle function.
Kiwi PureeGood
Kiwi puree is rich in vitamin C, antioxidants, and dietary fiber. It is minimally processed, preserving its nutritional benefits. It supports immune function and digestive health.
Benefits
High in vitamin C, which boosts the immune system and acts as an antioxidant.
Cucumber PureeGood
Cucumber puree is low in calories and provides hydration and some vitamins. It is minimally processed and retains its natural nutrients. It is a good source of vitamin K and antioxidants.
Benefits
Provides hydration and contains antioxidants that may help reduce inflammation.
FiberGood
Fiber is essential for digestive health and helps regulate blood sugar levels. It is often added to improve the nutritional profile of processed foods. It supports satiety and digestive regularity.
Benefits
Promotes digestive health and helps maintain stable blood sugar levels.
Lemongrass PureeGood
Lemongrass puree provides a natural source of flavor and some antioxidants. It is minimally processed and retains its natural properties. It may offer digestive and anti-inflammatory benefits.
Benefits
Contains antioxidants and may aid in digestion.
Apple Juice ConcentrateNeutral
Apple juice concentrate is a source of natural sugars and some vitamins. It is processed to remove water, which can concentrate sugars. While it provides some nutrients, it lacks the fiber found in whole apples.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides vitamins such as vitamin C and antioxidants found in apples.
WaterNeutral
Water is essential for hydration and is a neutral component in beverages. It serves as a solvent and carrier for other ingredients. It does not contribute calories or nutrients.
Benefits
Essential for hydration and maintaining bodily functions.
Xanthum GumNeutral
Xanthum gum is used as a thickening agent and stabilizer in foods. It is derived from fermented sugars and is generally recognized as safe. It does not contribute significant nutritional value.
Risks
May cause digestive discomfort in large amounts for some individuals.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and flavor stability.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Helps preserve food and enhance flavor without significant health risks.
Natural Fruit And Vegetable Juice For ColorNeutral
Natural fruit and vegetable juices are used for coloring and are generally considered safe. They are minimally processed and provide a natural alternative to artificial dyes. They do not significantly alter the nutritional profile of the product.
Benefits
Provides natural coloring without the use of artificial dyes.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all for various additives. They are highly processed and lack transparency in their composition. This can be concerning for those with allergies or sensitivities.
Risks
Potential allergens and lack of transparency in ingredient composition.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play