At a glance
Summary
This smoked Atlantic salmon is a processed food, which limits its score potential. However, it contains high-quality ingredients like Atlantic salmon, which is rich in omega-3 fatty acids and protein, and sea salt, which is a natural preservative. The use of brown sugar and celery powder for curing adds some processing, but the absence of artificial additives and the use of natural hardwood smoke are positive factors.
Key ingredients 6
Atlantic SalmonVery Good
Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a whole food ingredient with minimal processing, providing essential nutrients. Compared to plant-based proteins, it offers a richer amino acid profile.
Risks
Potential risks include contamination with heavy metals or pollutants if not sourced sustainably.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein essential for muscle maintenance and repair.
Sea SaltGood
Sea Salt is a minimally processed source of sodium and trace minerals. It is used to enhance flavor and preserve the product naturally. Unlike refined salt, it retains beneficial minerals.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper muscle function.
Celery PowderNeutral
Celery Powder is often used as a natural preservative due to its nitrate content. It is derived from celery and is considered a natural alternative to synthetic preservatives. It helps in maintaining the color and safety of the product.
Risks
Contains naturally occurring nitrates, which can form nitrosamines if not properly managed.
Benefits
Acts as a natural preservative and helps in maintaining the product's color and safety.
Hardwood SmokeNeutral
Hardwood Smoke is used to impart a smoky flavor to the salmon. It is a traditional method of flavoring and preserving food. The process involves exposing the salmon to smoke from burning hardwood.
Risks
Potential formation of polycyclic aromatic hydrocarbons (PAHs) during the smoking process, which are considered carcinogenic.
Benefits
Enhances flavor and acts as a natural preservative by reducing moisture content.
AstaxanthinNeutral
Astaxanthin is a carotenoid used to enhance the color of the salmon. It is naturally found in marine organisms and is added through feed. It is known for its antioxidant properties.
Benefits
Provides antioxidant benefits and enhances the visual appeal of the salmon by improving its color.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive sugar intake can contribute to obesity, diabetes, and dental issues.
Benefits
Adds a subtle sweetness and flavor complexity to the product.
Processing
Processed Foods
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