Workout Hydration - Lemon Lime

Water Boy
75 Good
View on Amazon

Summary

This hydration drink contains beneficial ingredients like potassium citrate, L-glutamine, magnesium citrate, and vitamin C, which support electrolyte balance and muscle recovery. However, the presence of 'natural flavor' introduces some uncertainty due to its lack of transparency, and the product is moderately processed, which limits its score. Despite these concerns, the absence of artificial sweeteners and seed oils helps maintain a relatively favorable rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 8

Pink Himalayan Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Contains trace minerals that may support electrolyte balance.

See more about Pink Himalayan Salt →
Potassium Citrate
Good

Potassium Citrate is beneficial for maintaining electrolyte balance and preventing muscle cramps. It is often used in hydration products to support cardiovascular health and proper muscle function. Additionally, it can help prevent kidney stones by alkalizing urine.

Risks

Excessive intake may cause gastrointestinal discomfort or hyperkalemia in susceptible individuals.

Benefits

Supports electrolyte balance and may help prevent kidney stones.

See more about Potassium Citrate →
Citric Acid
Neutral

Citric Acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. However, it can contribute to dental erosion if consumed in excess.

Risks

May contribute to dental erosion if consumed frequently in high amounts.

Benefits

Acts as a natural preservative and enhances flavor.

See more about Citric Acid →
L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and immune function. It is particularly beneficial for athletes and individuals under physical stress. Additionally, it may aid in gut health by supporting intestinal cells.

Risks

Generally safe, but excessive supplementation can lead to imbalances in amino acid levels.

Benefits

Supports muscle recovery and immune function.

See more about L-Glutamine →
Magnesium Citrate
Good

Magnesium Citrate is a highly absorbable form of magnesium that supports muscle and nerve function. It is often used to prevent cramps and support cardiovascular health. Additionally, it can aid in bowel regularity due to its laxative effect.

Risks

High doses may cause diarrhea or gastrointestinal discomfort.

Benefits

Supports muscle and nerve function and aids in bowel regularity.

See more about Magnesium Citrate →
Natural Flavor
Bad

Natural Flavor is a catch-all term that can include a variety of substances derived from natural sources. The lack of transparency in its composition can be concerning for consumers. It may contain additives that are not disclosed on the label.

Risks

Potential for undisclosed additives and allergens.

Benefits

Enhances the taste of the product.

See more about Natural Flavor →
Vitamin C
Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Additionally, it enhances iron absorption from plant-based foods.

Risks

Excessive intake can lead to gastrointestinal discomfort and kidney stones.

Benefits

Supports immune function and enhances iron absorption.

See more about Vitamin C →
Organic Stevia
Neutral

Organic Stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. Being organic, it is less likely to contain pesticides or chemical residues.

Benefits

Provides sweetness without calories or blood sugar impact.

See more about Organic Stevia →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store