Sunnie Cheddar Crackers
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as non-GMO cheddar cheese, parmesan cheese, and avocado oil, which are beneficial for their protein, calcium, and healthy fat content. However, it is classified as ultra-processed due to the presence of multiple additives and its nature as a packaged snack. Despite the use of healthier oils and cheeses, the processing level and inclusion of additives limit its overall health score.
Key ingredients 8
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving its beneficial compounds. Rich in antioxidants like vitamin E.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its high monounsaturated fat content.
Non-gmo Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium. The use of non-GMO ingredients indicates a focus on quality. It also contains beneficial fats and vitamins like vitamin A.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Parmesan CheeseGood
Parmesan cheese is a hard cheese rich in protein and calcium. It is aged, which enhances its flavor and digestibility. Contains beneficial fats and is a good source of vitamins.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
High in calcium and protein, supporting bone health and providing essential nutrients.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred for its natural mineral content. It enhances flavor without the additives found in table salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Cassava FlourNeutral
Cassava flour is a gluten-free alternative to wheat flour. It is minimally processed and retains some fiber content. However, it is primarily a carbohydrate source with limited nutritional benefits.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a common and safe ingredient in small quantities. It does not contribute significant nutritional value.
Risks
Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.
Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm. However, it is still a sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to weight gain and blood sugar spikes.
Benefits
Contains trace amounts of vitamins and minerals compared to refined sugar.
Cream of TartarNeutral
Cream of tartar is a byproduct of winemaking used as a stabilizing agent in baking. It is safe in small quantities and does not provide significant nutritional benefits. It helps improve the texture of baked goods.
See more about Cream of Tartar →Processing
Ultra-Processed Foods
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