Cheddar Crackers

Cassava flour is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities. It is minimally processed and retains more nutrients compared to refined flours. It provides a source of carbohydrates without the gluten-related issues.

Cheddar cheese is a source of high-quality protein and calcium, beneficial for bone health. The non-GMO label indicates a cleaner production process without genetically modified organisms. It also contains beneficial fats and vitamins like vitamin A.

Parmesan cheese is a hard cheese rich in protein and calcium, supporting bone health. It is aged, which enhances its flavor and digestibility. The aging process also reduces lactose content, making it suitable for some lactose-intolerant individuals.

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is cold-pressed, preserving its nutrients and antioxidants. This oil is also rich in vitamin E, supporting skin health and reducing inflammation.

Baking soda is a leavening agent used to help baked goods rise. It is a basic ingredient with no significant nutritional value. It is generally recognized as safe when used in typical culinary amounts.

Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to refined sugar, which may be beneficial for blood sugar management. However, it is still a form of sugar and should be consumed in moderation.

Cream of tartar is a byproduct of winemaking used as a stabilizing agent in baking. It is generally recognized as safe and has no significant nutritional value. It helps to stabilize egg whites and prevent sugar crystallization.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.