Crunchmaster Multi-Grain Sea Salt Crunchy Baked Rice Crackers
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features several beneficial ingredients such as brown rice flour, whole grain yellow cornmeal, sesame seeds, and olive oil, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of multiple processed ingredients, which limits its overall healthiness. Despite the inclusion of healthy fats and whole grains, the level of processing prevents it from achieving a higher score.
Key ingredients 9
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its inclusion enhances the nutritional profile of the product.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Flax seedsVery Good
Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They support heart health and may reduce inflammation. Their inclusion boosts the nutritional value of the product significantly.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.
Brown rice flourGood
Brown rice flour is a whole grain flour that retains its bran and germ, providing fiber and essential nutrients. It is less processed than white rice flour, maintaining more of its natural vitamins and minerals. It is a gluten-free option that can support digestive health.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing a gluten-free alternative.
Whole grain yellow cornmealGood
Whole grain yellow cornmeal is made from whole corn kernels, preserving its fiber and nutrient content. It is a source of complex carbohydrates and provides essential vitamins like B vitamins. Its whole grain nature supports heart health and digestion.
Benefits
Provides fiber and essential nutrients, supporting heart health and digestion.
Sesame seedsGood
Sesame seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals like calcium and magnesium. They provide antioxidants and support heart health. Their inclusion adds nutritional value and flavor to the product.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats, protein, and minerals, supporting heart health and providing antioxidants.
Oat fiberGood
Oat fiber is a concentrated source of dietary fiber that supports digestive health and helps maintain stable blood sugar levels. It is derived from the outer husk of oats and is minimally processed. Its inclusion enhances the fiber content of the product.
Benefits
Supports digestive health and helps maintain stable blood sugar levels.
Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals, providing a natural source of sodium. It enhances flavor without the additives found in refined table salt. Its inclusion is beneficial for maintaining electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor naturally.
Potato starchNeutral
Potato starch is a refined carbohydrate used as a thickener and binder in foods. It is highly processed and lacks significant nutritional value. While it provides texture, it does not contribute to the nutritional profile of the product.
See more about Potato starch →Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to weight gain and metabolic issues.
Benefits
Provides a natural source of sweetness with minimal processing.
Processing
Ultra-Processed Foods
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