Backflip Fruit Galaxy Breakfast Cereal - 8oz

Common questions

Is Backflip Fruit Galaxy Breakfast Cereal - 8oz healthy?

Backflip Fruit Galaxy Breakfast Cereal - 8oz scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cereal contains beneficial ingredients like organic yellow corn flour, whole oat flour, and coconut oil, which contribute to its nutritional value.

How processed is Backflip Fruit Galaxy Breakfast Cereal - 8oz?

Backflip Fruit Galaxy Breakfast Cereal - 8oz is NOVA Group 3: Processed Foods.

Which ingredients drive Backflip Fruit Galaxy Breakfast Cereal - 8oz's score?

In Scout's ingredient-by-ingredient analysis, Organic yellow corn flour, Whole oat flour, Coconut oil count in its favor; Real sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Backflip Fruit Galaxy Breakfast Cereal - 8oz

Backflip Cereal
73 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Oats and Cereal
Summary

This cereal contains beneficial ingredients like organic yellow corn flour, whole oat flour, and coconut oil, which contribute to its nutritional value. However, the presence of real sugar as a refined carbohydrate adds to the caloric content and can impact blood sugar levels negatively. The product is moderately processed, which limits its score despite the use of organic and whole ingredients.

Key ingredients 6

Organic yellow corn flour
Good

Organic yellow corn flour is a minimally processed ingredient that provides carbohydrates and some fiber. Being organic, it is free from synthetic pesticides and GMOs. It serves as a good base for cereals, offering a mild flavor and texture.

Benefits

Provides carbohydrates for energy and is a source of dietary fiber, supporting digestive health.

Whole oat flour
Good

Whole oat flour is a nutritious ingredient rich in fiber and essential nutrients. It supports heart health and helps in maintaining stable blood sugar levels. The whole grain nature ensures it retains more nutrients compared to refined flours.

Benefits

Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is a stable fat that can withstand cooking temperatures without oxidizing. It is often used for its flavor and texture-enhancing properties.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Contains MCTs that may support weight management and provide quick energy.

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Rice flour
Neutral

Rice flour is a gluten-free flour that is often used in processed foods. It is a source of carbohydrates but lacks significant nutritional benefits beyond energy provision. It is commonly used to improve texture in gluten-free products.

Benefits

Provides a gluten-free option for those with celiac disease or gluten sensitivity.

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Pea protein
Neutral

Pea protein is a plant-based protein source that provides essential amino acids. It is less allergenic compared to soy or dairy proteins. It is often used in plant-based products to boost protein content.

Risks

May cause digestive discomfort in some individuals due to its fiber content.

Benefits

Offers a plant-based protein option that is suitable for vegans and those with dairy allergies.

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Real sugar
Bad

Real sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. Excessive consumption is linked to obesity and metabolic disorders. It is often used to enhance sweetness and palatability.

Risks

High intake can lead to weight gain, insulin resistance, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation to avoid negative health impacts.

Processing

Group 3 · Processed

Processed Foods

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