Food Club Bran Flakes

Whole grain wheat is a source of complex carbohydrates and dietary fiber. It is minimally processed, retaining most of its nutrients. It supports digestive health and provides sustained energy.

Wheat bran is high in dietary fiber, particularly insoluble fiber, which aids in digestion. It is a byproduct of milling but retains significant nutritional value. It helps in maintaining bowel regularity and may lower cholesterol levels.

Zinc oxide is a source of zinc, an essential mineral for immune function and wound healing. It is added to foods to enhance nutritional value. It supports enzyme function and cellular metabolism.

Niacinamide is a form of vitamin B3, important for energy metabolism and skin health. It is added to fortify foods and prevent deficiency. It supports cellular energy production and DNA repair.

Pyridoxine hydrochloride is a form of vitamin B6, essential for amino acid metabolism and neurotransmitter synthesis. It is added to foods to ensure adequate intake. It supports brain health and immune function.

Riboflavin is a B vitamin important for energy production and antioxidant protection. It is added to foods to prevent deficiency. It supports cellular energy production and skin health.

Thiamin mononitrate is a form of vitamin B1, crucial for carbohydrate metabolism and nerve function. It is added to foods to prevent deficiency. It supports energy production and neurological health.

Vitamin D3 is essential for calcium absorption and bone health. It is added to foods to prevent deficiency, especially in regions with limited sunlight. It supports immune function and bone strength.

Vitamin B12 is essential for red blood cell formation and neurological function. It is added to foods to prevent deficiency, particularly in vegetarians and vegans. It supports DNA synthesis and energy production.

Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It is less processed than refined sugar but still a source of simple carbohydrates. It adds flavor and color to foods.

Salt is used as a seasoning and preservative. It is a refined product that provides sodium, essential for fluid balance and nerve function. Excessive intake can lead to hypertension.

Barley malt extract is a sweetener derived from barley, providing a distinct flavor. It is less refined than sugar but still contributes to carbohydrate intake. It is used to enhance flavor and color in foods.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Refined sugar is a simple carbohydrate that can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health problems, including diabetes and heart disease.