CHERRY ALMOND COOKIE
Summary
This cookie features high-quality ingredients like blanched almonds, date paste, and chia seeds, which are minimally processed and provide beneficial nutrients. Despite being a processed food, it avoids harmful additives and seed oils, maintaining a clean label with natural ingredients. The presence of natural sugars and a moderate processing level slightly limit its score, but overall, it remains a healthier option compared to many other cookies.
At a glance
Key ingredients 9
Blanched almondsVery Good
Blanched almonds are a high-quality source of healthy fats, protein, and fiber. They are minimally processed by removing the skin, which can reduce tannin content and improve digestibility. Almonds are rich in vitamin E and magnesium, supporting heart health and bone strength.
Benefits
Rich in monounsaturated fats and antioxidants, which support heart health and reduce inflammation.
Date pasteGood
Date paste is a natural sweetener made from whole dates, providing fiber and essential nutrients. It is less processed than refined sugars and retains the fruit's natural vitamins and minerals. Dates are a good source of potassium and antioxidants.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provides natural sweetness along with fiber, vitamins, and minerals, unlike refined sugars.
Almond butterVery Good
Almond butter is a nutritious spread made from ground almonds, offering healthy fats and protein. It is minimally processed and retains the nutritional benefits of almonds. Almond butter is a good source of vitamin E and magnesium.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. Water is essential for hydration but does not contribute to the nutritional profile of the product.
See more about Water →Bing cherriesGood
Bing cherries are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and provide dietary fiber and vitamin C. Cherries have anti-inflammatory properties and may support heart health.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and reducing inflammation.
Chia seedsVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients like calcium and magnesium. Chia seeds can support digestive health and provide sustained energy.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and digestion.
Baking sodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a common ingredient in baking with no significant nutritional value. Baking soda is generally recognized as safe when used in typical culinary amounts.
Risks
Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.
Almond extractNeutral
Almond extract is used to impart flavor and is typically made from bitter almonds or synthetic compounds. It is used in small amounts and does not contribute significant nutritional value. The extract enhances the almond flavor profile of the product.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant nutritional benefits.
Processing
Processed Foods
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