Stim-Free Caffeine Free Pre-Workout Tropical Punch

Transparent Labs
78 Good
$49.99 · 30 servings
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Summary

This pre-workout supplement contains beneficial ingredients like Citrulline Malate and Beta-Alanine, which are well-regarded for enhancing exercise performance. However, the presence of natural flavors and multiple additives slightly detracts from its overall formulation quality. Despite being highly processed, the absence of artificial sweeteners and dyes helps maintain a reasonable score.

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Owned by Nutra Holdings
Category Energy Pre Workout

Key ingredients 18

Sodium
Neutral

Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. It is derived from Himalayan Rock Salt, which is a natural source. However, excessive sodium intake can lead to hypertension.

Risks

High sodium intake can increase blood pressure and risk of cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and proper muscle function.

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Potassium
Good

Potassium is a vital mineral that supports heart and muscle function. It is provided as Potassium Chloride, which is a common and effective form. Adequate potassium intake can help counteract the effects of sodium and lower blood pressure.

Risks

Excessive potassium intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Helps maintain normal blood pressure and supports muscle and nerve function.

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Citrulline Malate
Very Good

Citrulline Malate is known for enhancing nitric oxide production, improving blood flow and exercise performance. It is a combination of citrulline and malic acid, both of which are beneficial for energy production. This ingredient is well-regarded in sports nutrition for its performance-enhancing effects.

Benefits

Improves exercise performance and reduces muscle fatigue.

Beta-Alanine
Very Good

Beta-Alanine is an amino acid that helps increase carnosine levels in muscles, enhancing endurance and reducing fatigue. It is a popular supplement in sports nutrition for its ability to improve high-intensity exercise performance. Regular use can lead to improved muscle endurance.

Risks

May cause a harmless tingling sensation known as paresthesia.

Benefits

Increases muscle endurance and reduces fatigue during high-intensity exercise.

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Betaine Anhydrous
Good

Betaine Anhydrous supports cellular hydration and may enhance muscle strength and power. It is derived from natural sources like beets and is known for its role in methylation processes. This ingredient is beneficial for athletes looking to improve performance.

Benefits

Supports muscle strength and power, and aids in cellular hydration.

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Taurine
Good

Taurine is an amino acid that supports cardiovascular health and muscle function. It is naturally found in the body and is often included in energy supplements for its potential to improve exercise performance. Taurine also has antioxidant properties.

Benefits

Supports cardiovascular health and may improve exercise performance.

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L-Tyrosine
Good

L-Tyrosine is an amino acid that supports cognitive function and stress management. It is a precursor to neurotransmitters like dopamine and norepinephrine. This ingredient is beneficial for mental focus and stress resilience.

Benefits

Enhances cognitive function and helps manage stress.

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ElevATP
Good

ElevATP is a blend of ancient peat and apple extract that supports ATP production, enhancing energy and performance. It is a natural ingredient known for its ability to increase cellular energy. This ingredient is beneficial for athletes seeking improved performance.

Benefits

Increases cellular energy and enhances athletic performance.

Senactiv
Good

Senactiv is a blend of Panax notoginseng and Rosa roxburghii that supports muscle recovery and energy production. It is known for its ability to enhance muscle regeneration and reduce inflammation. This ingredient is beneficial for recovery and performance.

Benefits

Supports muscle recovery and enhances energy production.

Bioperine
Good

Bioperine is an extract from black pepper that enhances nutrient absorption. It is commonly used to increase the bioavailability of other nutrients and supplements. This ingredient is beneficial for improving the effectiveness of the supplement.

Benefits

Enhances nutrient absorption and bioavailability.

Huperzine A
Good

Huperzine A is a compound that supports cognitive function and memory. It is derived from the Huperzia serrata plant and is known for its ability to inhibit acetylcholinesterase. This ingredient is beneficial for mental clarity and focus.

Risks

May cause mild side effects such as nausea or dizziness in some individuals.

Benefits

Supports cognitive function and enhances memory.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are often used to enhance taste but lack transparency in their composition. The use of natural flavors can be concerning due to potential undisclosed additives.

Risks

Potential for undisclosed additives and allergens.

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Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is a naturally occurring mineral and is generally recognized as safe. This ingredient does not contribute to nutritional value.

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Calcium Silicate
Neutral

Calcium Silicate is used as an anti-caking agent to maintain product consistency. It is a mineral-based additive and is considered safe for consumption. This ingredient does not provide nutritional benefits.

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Stevia Extract
Neutral

Stevia Extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. This ingredient is a popular alternative to sugar and artificial sweeteners.

Benefits

Provides sweetness without adding calories.

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Rebaudioside M
Neutral

Rebaudioside M is a component of stevia extract that provides sweetness. It is a natural, zero-calorie sweetener and is considered safe for consumption. This ingredient is used to enhance flavor without adding calories.

Benefits

Provides sweetness without adding calories.

Beet Root Powder
Good

Beet Root Powder is used for natural coloring and is rich in nitrates, which can improve blood flow and exercise performance. It is a natural ingredient with additional health benefits. This ingredient is beneficial for cardiovascular health and performance.

Benefits

Improves blood flow and supports cardiovascular health.

Beta Carotene
Good

Beta Carotene is a natural pigment used for coloring and is a precursor to vitamin A. It is an antioxidant that supports eye health and immune function. This ingredient is beneficial for its antioxidant properties and nutritional value.

Benefits

Supports eye health and provides antioxidant benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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