Electrolyte Stamina Power Pack Pomegranate Blueberry 1 Packets by Trace Minerals

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for the synthesis of collagen and helps in the absorption of iron from plant-based foods. Regular intake can reduce the duration of common colds.

Thiamin, also known as Vitamin B1, is crucial for energy metabolism and nerve function. It helps convert carbohydrates into energy and is essential for the proper functioning of the heart and muscles. Deficiency can lead to fatigue and neurological issues.

Vitamin B6 is involved in over 100 enzyme reactions in the body, primarily related to protein metabolism. It is crucial for brain development and function, and helps in the production of neurotransmitters. Adequate levels can reduce symptoms of depression and improve mood.

Folate, or Vitamin B9, is essential for DNA synthesis and repair, and is crucial during periods of rapid growth such as pregnancy and infancy. It helps prevent neural tube defects in developing fetuses. Folate also supports red blood cell formation.

Pantothenic acid, or Vitamin B5, is essential for the synthesis of coenzyme A, which is involved in fatty acid metabolism. It helps convert food into energy and is important for the synthesis of hormones and cholesterol. Deficiency is rare but can cause fatigue and irritability.

Calcium is crucial for maintaining strong bones and teeth, and plays a role in muscle function, nerve signaling, and blood clotting. It is the most abundant mineral in the body. Adequate intake can prevent osteoporosis and support cardiovascular health.

Selenium is a powerful antioxidant that helps prevent cellular damage from free radicals. It supports thyroid function and plays a role in immune response. Adequate selenium intake can reduce the risk of certain cancers and support heart health.

Manganese is involved in bone formation, blood clotting, and reducing inflammation. It is a component of antioxidant enzymes and supports metabolism. Adequate intake can improve bone health and reduce oxidative stress.

Chromium enhances the action of insulin and is involved in carbohydrate, fat, and protein metabolism. It may help improve blood sugar control in people with diabetes. Adequate intake supports metabolic health and weight management.

Potassium is a vital electrolyte that helps regulate fluid balance, muscle contractions, and nerve signals. It can help reduce blood pressure and water retention, and protect against stroke. Adequate intake supports cardiovascular health.

Niacin, or Vitamin B3, plays a key role in converting food into energy and maintaining healthy skin and nerves. It also helps improve cholesterol levels and supports brain function. High doses can cause flushing, but this is not a concern at typical dietary levels.

Vitamin B12 is vital for nerve tissue health, brain function, and the production of red blood cells. It is primarily found in animal products, making supplementation important for vegetarians and vegans. Deficiency can lead to anemia and neurological issues.

Magnesium is involved in over 300 biochemical reactions in the body, including energy production, protein synthesis, and muscle and nerve function. It helps regulate blood pressure and supports a healthy immune system. Deficiency can lead to muscle cramps and cardiovascular issues.

Zinc is essential for immune function, wound healing, and DNA synthesis. It plays a role in cell division and growth, and is important for taste and smell. Adequate zinc intake can reduce the duration of colds and support skin health.

Chloride is an essential electrolyte that helps maintain fluid balance and is a component of stomach acid, which is necessary for digestion. It works with sodium and potassium to regulate blood pressure. Adequate intake supports hydration and digestive health.

Sodium is an essential electrolyte that helps regulate fluid balance, nerve function, and muscle contractions. It is crucial for maintaining blood pressure and hydration. While necessary, excessive intake can lead to hypertension.

Ionic trace minerals are essential for various biochemical processes, including enzyme function and hormone production. They support overall health and well-being. Adequate intake can improve energy levels and immune function.

Boron is a trace mineral that supports bone health and cognitive function. It plays a role in the metabolism of minerals such as calcium and magnesium. Adequate intake can improve bone density and brain function.

Alpha lipoic acid is a powerful antioxidant that helps reduce oxidative stress and improve nerve function. It is involved in energy metabolism and can help lower blood sugar levels. Adequate intake supports metabolic health and reduces inflammation.

Vitamin D3 is crucial for calcium absorption and bone health. It supports immune function and has anti-inflammatory properties. Adequate intake can reduce the risk of osteoporosis and improve mood.

Elderberry is rich in antioxidants and vitamins that boost the immune system. It is traditionally used to reduce the severity and duration of colds and flu. Adequate intake supports respiratory health and reduces inflammation.