Electrolyte Drink Mix + Coconut Water

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85 Excellent
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Summary

This electrolyte drink mix features beneficial ingredients like Ancient Utah Sea Salt, coconut water, and essential minerals such as potassium and magnesium, which support hydration and muscle function. The use of natural flavors introduces some concern due to the lack of transparency in their composition, but the overall formulation remains clean with minimal processing and no artificial sweeteners or dyes.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Trace Minerals
Category Electrolytes

Key ingredients 10

Ancient Utah Sea Salt
Good

Ancient Utah Sea Salt is a natural source of sodium and trace minerals, which are essential for maintaining electrolyte balance. It is minimally processed, retaining its natural mineral content. This ingredient supports hydration and muscle function.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes that help in maintaining fluid balance and nerve function.

Citric Acid
Neutral

Citric Acid is commonly used as a natural preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It can enhance the absorption of minerals in the body.

Benefits

May improve mineral absorption and add a pleasant tart flavor to the product.

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Natural Flavors
Bad

Natural Flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain additives or solvents used in processing.

Risks

Potential for undisclosed additives or allergens, and lack of transparency in ingredient sourcing.

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Stevia Leaf Extract
Neutral

Stevia Leaf Extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without the calories of sugar. This ingredient is generally considered safe and does not impact blood sugar levels.

Benefits

Offers a sweet taste without calories, making it suitable for low-calorie diets.

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Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is a naturally occurring mineral and is generally recognized as safe. It does not contribute any nutritional value to the product.

Benefits

Helps maintain the free-flowing nature of powdered products.

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Coconut Water
Good

Coconut Water is a natural source of electrolytes, particularly potassium, which supports hydration and muscle function. It is minimally processed and retains its natural nutrient profile. This ingredient is beneficial for replenishing electrolytes lost during exercise.

Benefits

Rich in potassium and other electrolytes, supporting hydration and muscle recovery.

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Potassium
Good

Potassium is an essential mineral that plays a key role in maintaining fluid balance and proper muscle function. It is crucial for cardiovascular health and helps prevent muscle cramps. This ingredient is beneficial for athletes and individuals with high physical activity levels.

Risks

Excessive intake can lead to hyperkalemia, which can affect heart function.

Benefits

Supports cardiovascular health and helps prevent muscle cramps.

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Magnesium
Good

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including energy production and muscle contraction. It is important for bone health and reducing muscle cramps. This ingredient supports overall health and athletic performance.

Risks

Excessive intake can lead to digestive issues such as diarrhea.

Benefits

Supports muscle function, energy production, and bone health.

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Chloride
Neutral

Chloride is an essential electrolyte that helps maintain fluid balance and is a component of stomach acid. It is naturally present in many foods and is generally recognized as safe. This ingredient is important for digestion and maintaining acid-base balance.

Benefits

Supports digestion and fluid balance in the body.

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Sodium
Good

Sodium is a vital electrolyte necessary for nerve function, muscle contraction, and fluid balance. It is essential for maintaining blood pressure and hydration levels. This ingredient is crucial for athletes and individuals engaging in strenuous activities.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for nerve function, muscle contraction, and maintaining hydration.

See more about Sodium →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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